9 Quick Effective Exercises to Grow Bigger Legs

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9 Fast Efficient Workout routines to Develop Larger Legs

00:00 Begin
00:06 Barbell Squat
00:34 Leg Extension
01:02 Seated Horizontal Leg Press
01:29 Mendacity Leg Curl
01:56 Kneeling Leg Curl Machine
02:24 Hack Squats
02:52 Barbell Deadlift
03:19 Seated Calf Raises
03:46 Standing Calf Raises

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