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7 Quick Effective Shoulders Exercises Force Muscle Growth



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7 Fast Efficient Shoulders Workouts Pressure Muscle Development

00:00 Begin
00:06 Seated Dumbbell Press
00:40 Machine Behind-the-neck Shoulder Press
01:10 Dumbbell Lateral Increase
01:44 Landmine Lateral Increase
02:11 Chest Supported Dumbbell Entrance Increase
02:40 Barbell Upright Row
03:08 Mendacity Incline Cable Facet Increase

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29 Comments

  1. माता पिता की जितनी जरूरत हमें बचपन में होती है उतनी ही उन्हें बुढ़ापे में हमारी होती है…… 💕💕❤❤

  2. Those landmine lateral raises got me a sick shoulder pump. I’m wondering if you’ve ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. I’m excited to try them out!

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