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20 Best Exercises To Build Huge Biceps



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20 Greatest Workout routines To Construct Big Biceps

00:00 Bicep Exercise
00:08 Useless-Cease Dumbbell Curls
00:25 Static Maintain Hammer Curl
00:42 Barbell Curl
00:58 EZ Barbell Curl
01:15 Standing Cable Crucifix Curl
01:38 Plate Curl
02:00 Dumbbell Curl
02:17 Spider Curl
02:33 Barbell Reverse Curl
02:49 Alternating Dumbbell Hammer Curl
03:06 EZ Bar Reverse Curl
03:26 Cable Curl
03:44 Machine Preacher Curl
04:03 Incline Dumbbell Curl
04:22 Incline Dumbbell Curl
04:42 Dumbbell Hammer Curl
05:01 Arm Blaster Dumbbell Cross Physique Curls
05:20 Spider Curl with Chest Assist
05:39 Single Arm Cable Curls
05:58 Cable Rope Hammer Curl

#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation

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35 Comments

  1. ABS Workout: https://youtu.be/PIziVs3R4ZI
    Tricep Workout: https://youtu.be/CMRKx_IbqyA
    Dumbbell Shoulder Workout: https://youtu.be/Rs5f2PaPwE8
    Dumbbell Bicep Workout: https://youtu.be/5TL5MNiPspk
    Cable Bicep Workout: https://youtu.be/yr6n3iq-sCw
    Cable Back Workout: https://youtu.be/TZsHg7a7pq0
    Forearms Workout: https://youtu.be/-6vyYbpCHdk
    Barbell Shoulder Workout: https://youtu.be/4rqj3vD8SDQ
    Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
    Leg Workout: https://youtu.be/h4s0GQqEuqo

  2. FACE THAT I DON'T MISS ANY VIDEO, IT'S THE TOP CONTENT, TEACHING EVERYTHING WE NEED TO KNOW.
    I JOTT DOWN EVERYTHING THAT WILL SERVE PRAMIM. TO SEE DENOVO AND WATCH MORE TIMES LATER, CONGRATULATIONS 💪👏👏👏👏

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