Superman or Batman – Construct a superhuman physique by coaching like an athlete
The excitement is already at a fever pitch, Superman vs Batman the film is heading to theaters subsequent 12 months. As quickly because the information was introduced, individuals already began speculating what the plot could be and whether or not Superman and Batman could be teaming up or combating it out. At ATHLEAN-X, we’ll concentrate on one thing extra vital to us. The workouts that these guys are doing to prepare for this film!
On this Superman vs Batman film workout, I present you the methods that Henry Cavill utilized in his workouts to organize for the position of the tremendous man in addition to the rumored workouts that Ben Affleck is utilizing to construct muscle for the position of the caped crusader.
We take one of the best of Henry Cavill’s workout and Ben Affleck’s workout to give you the final word superhero workout.
The workout is carried out as follows:
Carry out every of the 5 exercises listed as a sequence of three drop units (with no relaxation between), doing 10 reps then 6 reps and eventually 4 reps. Every time you lower the reps you wish to ensure you enhance the burden that you’re utilizing so that you simply come near failure every time.
The exercises are as follows:
1. DB Clear and Press – Works the whole physique with concentrate on shoulders
2. Battle Axes – Works the again and core muscle mass
3. Underhand DB Bench Press – Works the chest and triceps muscle mass
4. DB Lunge and Curls – Killer leg and bicep workout combo
5. Ab Assault Combo – 3 strikes (indirect elevate, straight elevate, knee elevate) to focus on the abs
Attempt to carry out this difficult Superman vs. Batman film workout and see if you are able to do your finest Ben Affleck or Henry Cavill impression.
Once you’re finished, be sure you head to to get the ATHLEAN-X Coaching System and begin coaching like an athlete within the subsequent 90 days.
For extra superhero workouts (and a physique like superman or batman) be sure you subscribe to our channel right here on youtube by heading to
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#Superman #Batman #WORKOUT #Cavill #Affleck
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More like a Terminator workout Damn
I've been a fan of Superman, Batman and Jeff for years and yet this is my first time watching this video…
Batman won
I was actually looking for a batman vs superman workout…and behold no one other than jeff cavaliere puts one together…love these workouts I'm a big fan of Jeff and his workouts I try to train my muscles everyday after work…keep up the hard work Jeff your a beast…
More superhero workouts!
Has Jesse played the background music, it's scary man 🙂
Great workouts as always, thanks AX
Batman is harder cause he's a human, the others aren't
I know this is old now but you get a sub just for this vid #BvS
44 lex luthors disliked this
this video better than the actual bvs movie
u r bloody man of steel
whats the verdict then ?? 😛
hey man is there a diet for this workout as well?
Dude, give us a little flex at the end to show how this thing just wrecked your body.
jeff. been following you for years, even ordered your first program.. one question. what supplements do you really take?
ur core is better looking than cavills
do a thor full body workout
That looks brutal, can't wait to try it…. Batman vs Superman…. Jeff wins…
Don't think I'll try the actual workout but I feel inclined to implement the repetition drop and the 8 breath thingy. So def trying that today! 😀
the workouts you performed with powerblocks, can they be executed with hex dumbells? PLEASE REPLY JEFF!!!!!!!!!!!!!!
what would be the best workouts and exercises for me to do to lose weight? I'm 6ft and 280lbs I want to lose about 80-90 pounds if possible
nobody wins
I'm just curious.
Do you just go through these 5 exercises, once? Or do you start over when you've finished the last exercise?
Keep up the good work!
Jeff looked like such a beast doing this workout is weird because hes so chill
Superman 😀
Is this good for hypertrophy(muscle gain) specifically???
Awesome workout though
arkham origins batman & it's batman vs superman
You should play Deathstroke!
hey where can i get some of those blocks
What can you recommend for a modification for the hanging ab assault?
I'd really love to see you cover some of Nick nilsons stuff Jeff. I admire the way you both modify the angles in popular exercises to enhance their effectiveness. Specifically I liked how you both came up with a similar exercise. His tilted dumbell bench press and your 3d crossover target the chest as a compound movement fantastically and comically at the same angle. I'd really love to see you cover some of the mad scientist's material seeing as you yourself are just as mad a scientist in the gym.
+1 on the Arrow Workout. Seems to be loads of calisthenics, human flag, pullpups and pushups. Jeff can make put it within reach of us "mortals without a 9 digit bank account and normal 9-5 jobs"
Hello Jeff, Thank you for sharing your knowledge, I'm following your videos and they are very useful for me… you're a "five stars" coach 🙂
Greetings from Reims, France
Jeff! I'm a fan of your work with Athlean X. Your advice is awesome I watch it and use it consistently. This workout is awesome! I do the 300 workout, 11.11.11 workout, ect.. I was wondering if you could possible do an Athlean X version of the " Captain America Chris Evan" workout?
What's your suggestion for "Decreasing Weights" if you are using bands for the battle axes?
does someone know whats that song called ?
Just out of curiosity do you only do the entire circuit (all 5 drop sets) once or work your way up to doing it 2-3 times?
what's the music called?
If you desire to shed pounds, you should look up on google Fat Blast Formula. You are bound to get the body you deserve.
And not a hamstring was worked.
You look like JeremyJahn
Cavill is 100x better than Affleck. If i want training i will go for Superman of Wolverine.
The music.
"Daredevil" should be a perfectly valid proof for banning Affleck in super-hero movies (And in all acting roles in general) forever… Sad it's not…
My buddy and I did this program today as a break from our regular chest/shoulder day. This week to prepare for the next program, we are implementing it for chest/s and back day to give our hands a rest before 6 awesome weeks of deadlifts, dumbbell benches, overhead presses etc so we do legs, this, auxillaries, this, legs with ab days for the two rest days ( and a swim) and it was Intense. I had to take an extra, two min rest during to breathe. It was a true athletic test i maxed 60/120/75/55
thank you man
Not going to lie, Swolbraham, you've got a pretty good looking back.
Damn dude, you should've been cast as Batman (not hating on Afleck, I'm sure he'll do good)! If not, I would've cast you as Death-Stroke.