Hit your decrease abs from each angle in 12 weeks right here…
The reverse crunch is among the hottest decrease ab exercises you are able to do. Additionally it is one of many more practical decrease abs strikes since it really works your abs from the underside up. That stated, in case you are making any of the widespread errors proven on this video, you’re costing your self one of the best probability to get your decrease abs to pop regardless of your onerous work.
I present you the three commonest errors made in most decrease ab exercises. The important thing to seeing quick outcomes out of your ab workouts is to appropriate or keep away from all collectively, every of those core crushing missteps.
The primary mistake is to take your legs too far on the reverse crunch. Whenever you enable your legs and ft to go previous the vertical, you’re truly letting gravity allow you to carry out the train as an alternative of creating it harder. You might suppose that this lets you carry out extra reps of this killer decrease abs train however so what? What good are further reps in case you are dishonest your self on the advantages that you just’re getting from them by doing them in poor type.
If you wish to get essentially the most out of this motion it’s a must to attempt to cease the legs as quickly as they attain a degree the place they’re perpendicular to the bottom. From right here, you wish to drive your ft straight up in direction of the ceiling by lifting your pelvis up off the bottom. Strive to not use your palms an excessive amount of to do that. As a substitute, give attention to the drive of the decrease ab contraction to assist press your ft upwards and your hips off the bottom.
The following mistake is including an excessive amount of momentum to the transfer. Along with your tailbone forming a rocking chair so that you can swing your legs backwards and forwards, it turns into temptingly simple so that you can enable an excessive amount of momentum to take over and in doing so, shut down the work being achieved by your abs. If you wish to get essentially the most out of your reverse crunches and all decrease ab exercises you wish to make certain that you’re contracting your manner via each rep. Decelerate your reps and go for high quality over amount each time.
Lastly, shortening the efficient size of your legs is a giant mistake on reverse leg lifts and crunches. Whenever you do that on the way in which down you’re lightening the stress in your abs. By doing this, you’re shortening the quantity of leg uncovered to the drive of gravity and subsequently making the train lighter so to talk. If you wish to get extra out of it, you’ll make sure you contract your quads to maintain your legs at their longest as you decrease down.
For much more of a problem you’ll attempt to not let your legs drop down all the way in which. As a substitute, struggle the tendency to allow them to drop and as an alternative attempt to reverse the movement simply on the level when the eccentric is at its biggest. Contract onerous and return as much as one other contraction for an additional problem.
If you wish to get an entire ab and complete physique coaching system that places the core on the core of all the things you do, you’ll wish to take a look at the ATHLEAN-X Coaching System obtainable at at present. Begin coaching your abs like a professional athlete and see simply how a lot sooner you possibly can develop that ripped six pack you’ve been in search of.
For extra ab workouts that you are able to do at dwelling in addition to decrease ab exercises you are able to do at dwelling or on the fitness center, make sure you subscribe to our channel right here on youtube at
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#Train #Errors #REVERSE #CRUNCH
Just banged out 5 sets of 7 reps, felt great, Jeffs advice on body mechanics is flawless. Respect.
Ohhhhhhh, please more lower abs…..yeah, signed a woman. I've lost 37 pounds and falling, I'm seeing muscle under my midriff fat that been shoved to the middle and reducing , no revealing muscles, but my lower collection is tenaciously holding on. I'm also looking for waist whittling without over de eloping the side of the waist. Ok, my wish list. :D
Thank you for your help I needed to see this 🙂
this is a leg raise not a reverse crunch?
Is there a way to make it harder? I'm doing 60 reps and don't feel failure coming close. I don't know if this is growing my abs well, or is it doing what it shiuld be?
Thanks dude, trying to work on my form as a newcomer. Really feeling the burn now!
I can definitely see the difference here as opposed to the videos your release today. You’ve really cut down an immense of excess fat, Jeff! 👏 👏 👏
timestamp for right form 2:52
Can you show me how to do a wood chop exercise movement ?
You are really smart what you talk about & how to do it right
Can anybody do this and start off doing short reps and working up to more reps ?
I love these . I really feel like I’m carving out abs doing 50 or a hundred daily
Does using ur hands to push down on the ground also take away from the workout
I have to stretch my triceps and hamstrings before I do this exercise.
Hello sir how many reps and sets?
You should add more camera angles
Why does my thight crack when I do this
THANK YOU! Jeff to save again!
Does it wrong 😑 for weeks 😂
I thought your head was supposed to stay on the mat
I changed from sit ups to this
Why is this so much harder
I am a beginner and I can't even get my legs off the ground. What hope do I have? ugh. But I will keep trying.
This is actually a natural progression/practice done by gymnasts.
Holy hell my movement was trash
I've been doing it for more than 2 years
Secret Squeeze your arms to the ground
This exercise destroyed my ballsack lol
You a goat for this one
This and push ups are one of the hardest exercises for me lol
Hopefully I will became stronger in the future to be able to do them properly
Why would you put a stress on your spine like that the legs don't even have to lift that far up if you're trying to work your lower abs.
can u explain the spine position while doing lying leg rise abs wrk out
Just leaving a time stamp for myself.
2:50 right way
Not many people understand the role of gravity 🤣
I guess I was doing it right
Shouldn’t the legs go all the way to the ground to get that “full range of motion” ?
I literally can’t do this exercise, got such long legs I find the way distribution very hard to get that kick up
my legs hurt sometimes when i do it
Is it necessary to raise the hipps? I stretch the legs and raise them (dont bend them as he says in the video), but I dont use the hips like that
Are upside down crunshes any good?
I-….I’ve been doing it right….omw😂✨