Increase your hand when you’re prepared for some leg gainzz!
Needless to say the inspiration of reaching your health objectives is fueling your physique with the right vitamins. Be CONSISTENT together with your workouts and consuming proper, and you’ll have no hassle attaining your objectives.
I might advocate doing legs 2-3 instances per week relying on what your general objectives are and doing this actual workout to your leg days can be PERFECT.
In any other case, if you would like extra selection, I’ve a TON extra leg workouts on my Instagram and Fb!
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WARM UPS 0:33
1: 10 minutes low-intensity cardio
2: Dynamic Heat Ups:
a) Left to proper leg swings: 15 reps/leg
b) Entrance to again leg swings: 15 reps/leg
Repeat 2a)-2b) for a complete of two instances.
3: Foam Rolling (5-10 minutes)
GLUTE ACTIVATION EXERCISES 6:58
1) Hearth Hydrants: 12 reps/leg
2) Glute Bridges: 12 reps w/ 12 pulses
3) Kickbacks: 12 reps/leg
Repeat 1-3 for a complete of 3 times.
FAT BURNING LEG WORKOUT 13:44
*Two heat up units of 15-20 squats with a 60 second relaxation in between the 2 units.
1: a) Squats: 12 reps (Begins at 18:04 ):
b) Lunges: 12 reps/leg
c) 90 second relaxation
Repeat 1a)-1c) for a complete of 4 instances.
2: Romanian Deadlift Drop Set 30:13
a) 25 reps at a lightweight weight
b) 20 reps at a reasonable weight
c) 15 reps at a heavier weight
d) 90 second relaxation
Repeat 2a)-Second) for a complete of 4 instances.
3: a) Cable Crab Walks: 10 reps/leg (Begins at 46:49 )
b) Cable Shut-Stance Squats: 10 reps
c) 90 second relaxation
Repeat 3a)-3c) for a complete of 4 instances.
4: Bulgarian Cut up Squats Drop Set 55:17
a) 10 reps/leg at a lightweight weight
b) 8 reps/leg at a reasonable weight
c) 6 reps/leg at a heavier weight
d) 90 second relaxation
Repeat 4a)-4d) for a complete of two instances.
SUPPLEMENTS USED: Legion Athletics Pulse Preworkout (Blue Raspberry) & Legion Athletics Forge
(Purchase at: buylegion.com/naomi and code “naomi10” saves you $$)
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Please be at liberty to remark any questions you’ve got under!
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HOW TO USE GYM EQUIPMENT:
HOW TO SQUAT:
STEP BY STEP AB WORKOUT:
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OUTFIT DETAILS:
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Hey, babes! 😍
Let me know how you like this style/format of workout video! I want to keep creating content that is helpful to YOU. So if this is something you’d like me to continue doing, please don’t be shy to let me know!
Love and appreciate you guys to the moon and back. ❤️❤️
I just died but thank you !! This was a great workout!!! 💪🏽
You are so good at what you do. I enjoy working out with you. You explain everything clearly. Thanks for sharing you life with us. We love you. Please keep the videos coming.
duuuuuude I can't finish this workout its so intense loool
I love your videos. Your exercises and advice are so relevant. Thank you
I'm really curious what time she films these videos because the gym is always empty.
U are pretty
Thank you so much ❤️😍
I love how you do follow alongs!! As a beginner, it really makes me feel supported
Excellent workout 💪
🌷❤🌷❤🌷
Hey so I've noticed how one of my glutes is very sore (after yesterday's workout) comparing to the other, and I'm worried this might mean I have glute/leg imbalances. Could you please do a video addressing this issue? I do think my left leg is slightly longer, which is why I unconsciously shift to my right side when performing squats for example.
I have looked a lot online and bumped into something called "unilateral exercises", do you think you could do a video on that too?
I'm a beginner to fitness in general so I might be worried that something is off ):
Thankful!
How do you protect your knee from popping?
Can we do this on a smith machine instead?
I did this at the gym yesterday and my legs literally died at the superset lunges. Please more videos like this! I’m starting to try out more machines in the gym and been loving it
I appreciate the diagrams so much!!!! So quick and simple so that if you forget the form or how many reps, you can just reference quickly versus skipping through the videos when you’re actually at the gym. Love it!!!!
love this series !!!! Please keep these videos coming! its inspiring me to keep up with my fitness journey
Will this bulk my legs?
Your videos are so inspiring !!💕
Subscribe to my channel to follow my fitness journey🤗 maybe we can support each other if anyone is new into the fitness experience !
I don't know if I'm on the right channel or not but are your workouts geard for women can men do them too
Love this! Would love to see a series starting
The video is so well shot & edited, props to you for taking out the time to do all of this !! This workout looks killer ! I will have to incorporate some of these moves ! Also you are so beautiful & remind me of Lara Jean from To All the Boys I’ve Loved Before ! ☺️💕
YOU'RE AMAZING!!!
thank yo so much for this!
i've recently started going to the gym and need to start adding weights into my workout routine but ive been so nervous but your videos have helped a lot! can't wait to go to the gym tomorrow and try some of the workouts out! thank you so much!
Wow!! Awesome channel! I’ve been trying to find someone to follow along at the gym. All of your videos that I’ve watched so far have been great! Continue to make more please! Huge fan! Thanks for giving me some motivation!
Also, props to your camera man! Great shots and views 😉
Love this style/ format! Hopefully you could film one for upper body day like back and one specifically for biceps and triceps and chest! Can not wait to follow this workout when I next workout ☺️ the leggings look great too! Probably TMI but do you go bare with these leggings? I bought energy seamless from gymshark and didn’t realise they show every bit of seam and lines of your underwear! I hate going bare 😭🤨
Loooooking thickkkkkk 🤗
Dope….. thank you soo much … can men do this too ?🤔
You see, I knew it, and its official >> I knew Naomi loves flexing 💪 as much as I (and really everyone) loves seeing her flex. 😄 … And so , about this workout … I would say it is quite impressive, especially with the limited / no rest between sets. Also cool to see you using the resistance band / barbell combo technique as well … Naomi showing she is indeed a student of the fitness game. 😊👏 ( R E S P E C T 🙇 ) … so I'm curious if you would ever do these exercise in the reverse order that you did here or would always keep it as the same pattern ?? … oh and props to your special camera man for an outstanding job with filming as well. 👍😎
This must have been a pain to edit and upload, but thanks so much this is going to help me a lot!!!
I love diagrams! Great addition.
I love your professionalism you have very authentic personality traits & brilliant qualities & are very dynamic…love your narration throughout loving your story & music choose very positive vibrations…i see you bring your light to the light your very enlightenment … marvelous warm up … I love what your doing and arent…i love your eloquent femininity … Great workout phenomenal sets & reps regimen l love the depth you defy instructions before the exercises perfect efficiency effortless exertion seemless transitions this is masterpiecefullypieced thanks for showing the timer graphic for accountability…thanks for being you im grateful for you & cherish you & appreciate you i follow you on Instagram im @theeswooshgod you have excellent content here & there im positively sure everywhere else also…your a blessing to the universe & the universe a blessing to you your evolutionary ascension is astoundingly magnificence your profound eons ahead of your time
This is awesome!! I’m struggling with going back to the gym and losing weight but watching your videos inspires me to not give up!! 😄
cool thanks!
I love how you did the video, I can easily follow along without having to pause the video a lot or replaying it. Good job dear and please keep doing what you do. There's someone like me out there who needs the motivation too
This is awesome please make it a series for all body parts!!!
Ur videos are sooo helpful, and it gave me motivation to workout , Carry on ✌✌
Wow! This is awesome! I rarely ever see follow along GYM workouts. This is like having a digital workout buddy. 😆