No Ache, MORE Acquire with the joint complement trusted by as we speak’s high professional athletes –
Knee ache is likely one of the most debilitating discomforts that you could really feel while you’re understanding, particularly throughout a leg workout. Ache in your knees can are available in many various varieties. You may get ligament ache normally seen from an harm to the ACL or MCL. You may get meniscus ache that normally ends in a knee that offers out or locks unexpectedly. You too can get arthritic adjustments to the surfaces of the bones within the joint that makes motion troublesome.
That stated, the most typical reason for knee ache in these understanding is patellofemoral or patellar monitoring dysfunction. On this video, I present you the basis reason for the knee ache and extra importantly, the right way to repair the ache. There are a lot of exercises for knee ache but when those you are doing are solely specializing in the quads and the muscle tissue across the knee, then you definately’re not wanting on the full image.
Most pains are attributable to dysfunction at joints above or beneath the positioning of the ache. Within the case of the knee, you need to look as much as the hip or all the way down to the ankle for the actual reason for the ache. Patellofemoral exercises are normally the main focus of therapy for knee ache. They even are thought of one of the best workout for knee ache. That is a mistake.
There’s extra to eliminating knee soreness than simply engaged on that VMO. Knee ache on squats is frequent when there are monitoring points within the kneecap. Most frequently, weak hips (glute medius precisely) trigger the femur to trace incorrectly. You wish to do exercises for knee ache that strengthen your glutes.
I present you the simplest and greatest manner to do that so you can begin fixing your knee discomfort and soreness beginning now.
For a extra complete therapy for knee ache, it’s possible you’ll wish to take a look at the newest in sports activities diet and science. The ATHLEAN-Rx joint complement – MECHAN-X is revolutionizing joint restoration and serving to guys who’ve suffered with ache of their coaching, workout with out ache for the primary time in a very long time. You may see extra about it at
For extra movies on exercises for knee ache and the right way to squat with out ache, make sure to subscribe to our channel right here on youtube at http//youtube.com/consumer/jdcav24
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This man is genius
Well said and well received. Thank you for sharing some of your proffessional knowledge!🙏
I've been doing HIIT Cardio 2 years ago almost daily(I later found out it s not recommended) and my knees started getting squeaky after 6 7 months.
Yesterday I've been doing the Bring Sally Up challenge both squats and sit ups.
Today my left knee hurts like hell, the tendon looks a bit swollen, I can barely sit or lay down, not to mention standing on just the left foot.
Any advice regarding this? It really hurts like crap, I'll manage, but I'm wondering if anyone else has been in this situation and how to prevent this before actually going to the doctor's.
Big thanks!
This healed my knee pain in 4 days.
I started to feel some mild knee pain for a couple weeks. I sought out this video and started doing 100-200 of the Jane Fonda leg raises on my side a day (not Jeff's standing exercise) and the pain was gone by the weekend.
I want to keep at these, build up the glute medius, and then try trail jogging again and see if the knee pain crops up like it did all the times before.
Jeff's the greatest
Hi I have watched a lot of your videos especially on knee pain I love them. Was wondering if you can make a video specifically on OA.
I’ll try this jeff. But the way you demonstrate is like u dancing bachata haha. Thanks man
Hi Jeff, can you share a video or thoughts on clicking of the knee when squatting? Causes and how to avoid that?
Like that bit of Indian dance move right there lol 6:01
I've had knee pain for exactly 8 months, and I don't know what it is 🥹🥹
This information was incredibly helpful, thank you so much!
I have a lot of knee pain after 200kg leg press my form was good I dint lock out I dont know why they hurt
Jeff, watching this video in 2022, I'd like to congratulate you on how far y'all have grown this channel over the years.
Hello Sir, I have a problem in my knee, I have a cruciate ligament rupture, so I have to strengthen the quadriceps muscle in order to solve this problem. What exercises do you recommend for me?
I'm looking to hear form you as soon as possible,
Thank you in advance.
I've been doing leg press with heavy loads for decades and never had any knee pain until now.. Only my left knee. I don't get it. I was using a weight that can do 20 reps too. Is it because I'm 40 or is it because I'm not doing it right or is it because of some kind of imbalance? I admit I haven't been consistent with leg day.
i got so damm huge burn and it started right after 5 reps and 25 reps was my max for jane fonda leg raises
Very nice video. Thanks Jeff. Can you please make one video pertaining to the people who have acl tears. I have a complete all tear in one knee but have not gone for the surgery yet. Can you suggest some exercise so that I can strengthen what I already have apart from acl in my left knee? (I have flat feet and knee knocking)
May you have great Karma, my friend!! You are helping so many people.. myself included. Thank you so much!
Interesting for me the source can only be discovered by an assessment, it could be both hip and foot or just foot (over pronating) or just hip. The video shows the latter but with foot a fallen arch can only be partially corrected by an insole. But I never hear of a strength conditioning coach say “sorry there are some people who played lots of sport and just have wear and tear”. Sometimes there is little you can do except change sport to low impact to save your knees.
Thank for great information. I have been dealing with the same exact knee pain your talking about it it is terrible. I will try the hip exercises you mentioned and I hope this cures the pain. Keep you posted!
6:00 Does this also work for picking up women at the bar?
Jeff, I do this in yoga and it's helped me to get flexible over time too. Awesome.
If you're wondering if this site Is a gem site for quality knowledge , i'm here to reassure you.it Is.Jeff's the absolute best strength coach. As a senior citizens personal Trainer I have achieved alot of growth with his knowhow of body mechanics. Thanks jeff
I'm back again after 7 years. really helpful as always! . Best coach ever!
Thankyou for this video. I have knee pain. Never thought it might be my hips. I've been traing for years! Your so informative!
Awesome video 7 years later thanks dude
Hi Jeff.
you offer a lot of knowledge on your side and we learn a lot. of your videos you upload.
thanks for all the work you put in Jeff. 👍
Anders
Physio
Sweden
I think my “knee” pain (above my knees) started after I started using the hip adduction machine but I don’t want to stop using it😭
I have really bad knee pain recently so stumbled across this. I also have one hip higher than the other and when I walk my knees turn in. This could be the cause of my knee pain thanks dude
man that shi burned like a b*
I am suffering from chronic knee and hip pain, you just connected the dots! I love your videos!!
Jeff, you are the man. I've learned more from your videos than years of professional training. I hit my weak hips too hard… didn't know I could be sore there. Love it.
I squat 315 lbs/140 kg, and I admit that doing 20 reps of the Jane Fonda exercise is really humbling
Thanks for reminding us not to just look where the symptoms are but to realize the cause can be in adjacent areas.
Is it ok to do seated resisted knee extensions after a total knee replacement?
I can't believe I have to watch this because of my left knee pain.
Thanks Jeff!👍
My pain is in the outer part of my knee and I only get it after running or walking prolonged distances, it is impacting my training quite often
Thank you Jeff you don’t know HOW MUCH you help me with injury’s I get either from riding on horse back, jogging, weightlifting, neck kink etc love your workouts so again thank you!!!
Thanks for this.
Your a miracle!!!! I have flat feet and def getting orthotics