FitnessVideos

HOW TO USE GYM EQUIPMENT | Upper Body Machines



Hey, there!

On this video, we’ll be going over the best way to use some primary higher physique machines.

I bear in mind how intimidated and overwhelmed I used to be with gymnasium machines after I first started my health journey, so I hope that this video will assist put a few of your worries away!

All the time do not forget that we ALL begin as freshmen and have all made foolish errors. Do not get so caught up in not making an attempt to make errors that you just restrict your self on the gymnasium and in your health journey. The one method to develop and get higher is to problem your self and step exterior your consolation zone. By no means be embarrassed to ask a fellow gymnasium member for assist!

Some other questions? Drop them down beneath!

———————————————————————————————————

Tools reviewed on this video:
– Seated Row | 00:35
– MTS Excessive Row | 2:52
– Lat Pulldown | 4:32
– Seated Cable Row | 6:05
– Pectoral Fly/Rear Deltoid | 7:38
– Assisted Pull Ups/Tricep Dips | 10:12
– Chest Press | 12:51
– Vertical Chest Press | 13:55
– Incline Chest Press | 15:11
– Incline Chest Press | 16:10
– Overhead Press | 17:14
– Lateral Increase | 18:06
– Lateral Increase | 19:14
– Arm Curl | 20:08
– Triceps Extension | 21:10
– Seated Dip | 22:06

———————————————————————————————————

My workout guides:

Greatest trustworthy & genuine dietary supplements:
(Low cost code: “naomi10”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

———————————————————————————————————

Different useful movies:
HOW TO USE LOWER BODY MACHINES |
HOW TO USE FREE WEIGHTS |
HOW TO USE A CABLE MACHINE |
HOW TO USE AN ELLIPTICAL |
HOW TO USE A TREADMILL |
HOW TO USE A LEG PRESS MACHINE |
HOW TO USE GYM EQUIPMENT |

See also  Daily Thots Shorts #shorts #youtubeshorts

For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

———————————————————————————————————

OTHER:
– Lashes:

OUTFIT:
– Sports activities bra & leggings are from Gymshark

#naomikongfitness #naomikong #howtousegymequipment
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

633270 Views –  16612 Favored

#GYM #EQUIPMENT #Higher #Physique #Machines

*

Related Articles

45 Comments

  1. Hey, there! 👋🏼
    For more helpful videos on how to use gym equipment, please checkout 😏 the description!
    Any more questions for me?? Drop a comment down below!👇🏼
    What exercise tutorials would you like to see?
    Outfit is Gymshark.
    Don’t forget to give this video a 👍🏼 if it helped clear up any questions you had!
    Have a wonderful day, guys. 💙

  2. Thank you so much for these videos! I'm new to gymns and I feel overwhelmed by all the different machines and a bit embarrassed not to know how everything works with everybody kinda staring. You really made my day 😀 <3

  3. For the seated cable row, where would you find the attachments? Like if I wanted to switch it out where would I get a different attachment? Sorry if this is a silly question I’ve never been to a gym before

  4. "Seeing as we know how to adjust our seat and the weights, we wont bother going over them" then proceeds to go over them for every single machine in all videos. Please just add 30 seconds at the start stating these things then add any extras when/if you need to.
    I enjoy your content and get much use out of it but im close to clicking away just for this :/

  5. This was single-handedly the most useful video I found !! You can sometimes find a lot of people in the gym doing the exercises differently, so it's hard to know which is the right way! Thank you for the video and Cheers from Tegucigalpa, Honduras! 👾

  6. I recently learned that you can use that toe-separator-looking thing to put under your selected weight. This muffles the sound when you drop the weight as to not bother other people. 🙂

  7. I just started going to the gym and all these machines exercises are totally new for me so this video is super helpful. Thanks ☺️😊🙏🏻

  8. not only that I'm learning to use gym equipment's because I've never been to one and I'm planning to workout soon, there's a bonus looking at your perfect ass respectfully <3

  9. Hello dear Naomi, I'm pretty good with all sports equipment. However, I have a lot of difficulty with the overhead press compared to the others. What do you think is the reason for this?

Leave a Reply

Your email address will not be published. Required fields are marked *


Back to top button