Hey, there!
On this video, we’ll be going over the best way to use some primary higher physique machines.
I bear in mind how intimidated and overwhelmed I used to be with gymnasium machines after I first started my health journey, so I hope that this video will assist put a few of your worries away!
All the time do not forget that we ALL begin as freshmen and have all made foolish errors. Do not get so caught up in not making an attempt to make errors that you just restrict your self on the gymnasium and in your health journey. The one method to develop and get higher is to problem your self and step exterior your consolation zone. By no means be embarrassed to ask a fellow gymnasium member for assist!
Some other questions? Drop them down beneath!
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Tools reviewed on this video:
– Seated Row | 00:35
– MTS Excessive Row | 2:52
– Lat Pulldown | 4:32
– Seated Cable Row | 6:05
– Pectoral Fly/Rear Deltoid | 7:38
– Assisted Pull Ups/Tricep Dips | 10:12
– Chest Press | 12:51
– Vertical Chest Press | 13:55
– Incline Chest Press | 15:11
– Incline Chest Press | 16:10
– Overhead Press | 17:14
– Lateral Increase | 18:06
– Lateral Increase | 19:14
– Arm Curl | 20:08
– Triceps Extension | 21:10
– Seated Dip | 22:06
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My workout guides:
Greatest trustworthy & genuine dietary supplements:
(Low cost code: “naomi10”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
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Different useful movies:
HOW TO USE LOWER BODY MACHINES |
HOW TO USE FREE WEIGHTS |
HOW TO USE A CABLE MACHINE |
HOW TO USE AN ELLIPTICAL |
HOW TO USE A TREADMILL |
HOW TO USE A LEG PRESS MACHINE |
HOW TO USE GYM EQUIPMENT |
For extra workout movies and every day health motivation, comply with me on:
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OTHER:
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OUTFIT:
– Sports activities bra & leggings are from Gymshark
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Hey, there! 👋🏼
For more helpful videos on how to use gym equipment, please checkout 😏 the description!
Any more questions for me?? Drop a comment down below!👇🏼
What exercise tutorials would you like to see?
Outfit is Gymshark.
Don’t forget to give this video a 👍🏼 if it helped clear up any questions you had!
Have a wonderful day, guys. 💙
Great video, Thanks!
Next is chest machine
Muscles targeted = arms
Like what?
Talking way to fast
I'll be less silly next time going to the gym
Thank you so much for these videos! I'm new to gymns and I feel overwhelmed by all the different machines and a bit embarrassed not to know how everything works with everybody kinda staring. You really made my day :D <3
How many sets and reps is optimal for results?
Thank you so much for introducing all gym equipment for us!! I’m gonna try overcome my gym anxiety today!!
For the seated cable row, where would you find the attachments? Like if I wanted to switch it out where would I get a different attachment? Sorry if this is a silly question I’ve never been to a gym before
Thank you 💕💕
"Seeing as we know how to adjust our seat and the weights, we wont bother going over them" then proceeds to go over them for every single machine in all videos. Please just add 30 seconds at the start stating these things then add any extras when/if you need to.
I enjoy your content and get much use out of it but im close to clicking away just for this :/
21:42 what in hhe actual hell
Is this O2 fitness?
For the seated cable row I did not place my feet where you placed yours 🫣 okayyyy embarrassed…🫠
Your videos are so helpful. Thank you.
This was single-handedly the most useful video I found !! You can sometimes find a lot of people in the gym doing the exercises differently, so it's hard to know which is the right way! Thank you for the video and Cheers from Tegucigalpa, Honduras! 👾
Your gym has excellent machines!
I recently learned that you can use that toe-separator-looking thing to put under your selected weight. This muffles the sound when you drop the weight as to not bother other people. :)
gym anxiety who? thanks girl I needed this
Thanks very much for the help.
I am new and trying to get along
Beautiful
I just started going to the gym and all these machines exercises are totally new for me so this video is super helpful. Thanks ☺️😊🙏🏻
"gigantic toe separator" XDD
I wonder how many of these machines should I use in one section. Also if it makes a difference between pulling and pushing exercises?
Is the weight reading on the machines in pounds or kg? And is the reading for each side or both? I think it's each aye
Loved the video. Thanks much. Can all this be done sequentially on the same day?
not only that I'm learning to use gym equipment's because I've never been to one and I'm planning to workout soon, there's a bonus looking at your perfect ass respectfully <3
The guy in the background at 4:08 could use your guidance… he's gonna pull something going that fast!
Whenever i look at a machine, i don't even know what's that for. So embarassing….😅 tomorrow i will try to use something other than treadmil lol
Thanks for the video Naomi! I now feel less intimidated by these machines. It is so simple in fact! Gaining confidence and gains! 😄🏋️♀️💪
I go to the gym lol
It's great that you took the time to make this video you'll be surprised how many people don't know how to use the machines..
Thank u. Thank u also for saying how to properly breathe in every video. Thank u.
21:34 How terribly wrong that man did the biceps exercise-
Thank you so much I seriously was lost at the gym all week! I can’t thank you enough ❤️❤️❤️
Giant toe separator lol! That cracked me up!
A friend of mine sent me this link – https://www.youtube.com/watch?v=Z3ddwy9F5TY
You “said the shorter you the lower the seat” I always thought the opposite. Can anyone elaborate please
Hello dear Naomi, I'm pretty good with all sports equipment. However, I have a lot of difficulty with the overhead press compared to the others. What do you think is the reason for this?
How many rep would you recommend for beginner.
what the fuck did i just watched
Question: how do I know what weight to set things to ??
The busier your day, the more boredom your body has from training! This video is proof-https://www.youtube.com/watch?v=Z3ddwy9F5TY
4:20 what’s the song?
Thank you so much Naomi ! So useful. One question : where is your set from ? Love it and looks so good on you ! Thanks again