On this video, we’ll be strolling by the fundamentals of the right way to use an elliptical.
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#ELLIPTICAL #Beginner39s #Information
Hey, friends! 💜
Hope this video got you pointed in the right direction for how to get started on the elliptical.
Other gym equipment questions? Check out the links to my other videos in the description. ☺️
Outfit is from Alphalete—link to my review is in the description. 👍🏼
Have an amazing week, babes. 💜💜
Thanks for you help , in using this machine. A+++
I used one of these for the very first time recently. There was no one to ask about using it so I was pretty confused. I saw all the controls and thought I needed to turn on power somehow! I finally just used it as you do in your vid but I was still sure I needed to power it up somehow. Thanks very much for clarifying. That was my very first visit to a public gym because I've always worked out at home. My experience as a first timer was a little frustrating as the gym help were more interested in socializing with the the other staff and I was hesitant to bother other people while they were working out. Gym management should pay more interest in newcomers or they may not return!
Thank you 😊 💓 ☺️
Easy to set-up: Instructions were logical bestgym.equipment and provided easy to follow step-by-step figures.This elliptical is well constructed and uncomplicated.Easy to use. Tension dial can be easily adjusted. Simple computer tracks time and effort well.For an entry level machine to get back into shape; no reservations with this, especially with the price.
Thanks. I've been working out for a while, but the elliptical always felt weird to use. I saw that you couldn't adjust the speed, and I was stumped. Now I know — no more running for me!
YOU were unexpectedly hilarious!!
Thank you for the easy to understand but detailed video. My wife and I will be getting a used pro elliptical this weekend. We are both older and don't want to hurt ourselves.
I got an elliptical used for a really great price, but unfortunately I can’t even find the plug. I feel like a dummy
Going backwards works the hamstrings and glutes 🙂 also takes more core strength to do
Thanks a lot
I just started going to the gym. This is helpful. Thank you!
Thank you for the video. The machine makes more sense now.
I’m not sure why anyone would dislike a video that is informative and extremely helpful. I love your videos I am grateful you do them. Thank you!!! 🥰🥰
Sis don’t worry you still looked cool going backwards
But like, how do you use it? Do you keep your body stationary while moving your legs and arms or allow your body to drop as you step?
So some people really need a video to know this ? Haha
Going backwards works the glutes and core apparently… https://youtu.be/E15Q3Z9J-Zg
Helpful video! Thank you 😊
Can you use without programming
Jogging backwards makes you jump higher. Maybe backwards elliptical does the same. I know when I go backwards for the same amount of time as forwards I burn more calories going backwards on ellipticals.
Backwards works gkutes and hamstrings more.
Your advice was concise and to the point, thanks Naomi!
Thank you for the demo and the humor 😄
You talk way too fast.
Girl that gym looks so opulent. Love it!!
Everytime I use one my feet go numb.
Thank you so much. I'll try my best and probably look like an idiot but yeah
Tried elliptical about week ago. Little awkward at first but i think it will be better than treadmill. Just concerned about time spent exercising, nothing else really.
Will my wife's ass look anything like yours if I buy her a eliptical?
What does this do to your body?
How is the breathing pattern while im on the elliptical?im really bloated after a 30 min workout .
Can men use the elliptical machine?
Hey i have planter faciatis, can i still do elliptical? Does it pressure my heel??
Going backwards works a different set of muscles. When going backwards, kind of “sit” into it. That works more of your butt muscles, you can definitely feel the burn!
"in 2019, this list helped me decide for the best elliptical machine scafe.shop/tbem2019?r8 hope it helps you out too!"