What’s up!?
On this beginner-friendly video, I will be taking you step-by-step via easy methods to use a squat rack and easy methods to squat with correct type!
We’ll go over the whole lot from:
– Tips on how to modify a squat rack
– What plates are and easy methods to use them
– Why the barbell hurts your neck when squatting
– The place to place your fingers on the barbell
– The proper place for the barbell (excessive and low bar)
– Tips on how to breathe throughout squats
– Errors to keep away from when squatting
– What footwear to put on
– And a lot extra!
I hope that you simply really feel a lot extra comfy and assured going into the fitness center to squat after watching this video!
Always remember, that actually each single particular person begins at sq. one–not ever did anybody go into the fitness center and squat 2x their physique weight with good type.
All of us begin on the backside and apply apply apply with a view to get higher.
Remember to provide this video a thumbs up in the event you discovered it useful and to share it with a buddy who may additionally discover it helpful.
A FEW OTHER SQUAT SHOE OPTIONS:
– Nike Romaleos (ones I am sporting within the video):
– Nike Metcon:
– Converse:
– Vans:
– Adidas Adipowers:
– Socks (no footwear, much less bizarre than it appears)
Need extra movies on easy methods to use fitness center tools? Take a look at my “Tips on how to Use Health club Gear” playlist right here:
Need extra movies on easy methods to correctly execute exercises? Take a look at my “Train Type” playlist right here:
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My workout guides:
Want new cute fitness center garments? Click on right here:
(Low cost code: “TLF-NAOMIKONG)
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(Low cost code: “naomi10”)
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HOW TO DEADLIFT |
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Hey, babes! 💙
I hope this video was able to answer some of your questions about how to use a squat rack and how to squat!
As always, don’t forget to leave a 👍🏼 and share with a friend who might find this video helpful!
Have a great Monday and keep on chasing this gainz! 💪🏼
Thank for such detailed info. You rock!
Thank you for being so thorough, gentle and cool. Much love ❤️
I really appreciate all the attention and detail put into showing all angles of the machine, things us beginners wouldn't have even considered understanding before it is too late!
Excellent tips for more mature people as well!👍👏🧠💪🦵
Am so glad that I found your channel, got back to working out again almost a month now I’ve been doing squat but didn’t do it the right way I was making my hands too wide, but after watching your video and going to the gym today it was much easier for me. The difficulties I faced was getting up I felt too much tension but today it was so much easier.
Thanks a lot this video was very helpful.
your all techniques are wrong
This is one of the best workout videos on Youtube.
how that shoes model? the best prefrom is flatsshos or non shos els nice video, keep at it!
Very informative video! thank you.
Thank you so much … today I had the courage to actually left weight and use squat rack …. I felt like those girls I used to watch and dream of doing what they do .. although I asked a trainer to check my pose and if I'm doing it right but still you gave me the courage to try in the first place…Thank you so much for your videos ❤
My wrists and hands always start going numb, no matter how little weight I use. Does anyone else have this problem / know how to fix it?
I remember my first time trying to to squat w the barbell only. It was heavy asf and I could barely move, so I put it right back 😭.
That was like 2-3 months ago, and I haven’t done a barbell squat ever since. I stuck to the leg press machine, and can now do 130 kg for 6 reps on the leg press machine.
I think I’m strong and confident enough to try to barbell squat again.
Ahhh I’ll do it tomorrow.
Wish me luck bestiesss 😭😩
Tried out the squat rack today! It’s definitely something that takes practice, at least that’s what I’ve noticed. I also wanted to ask, I was trying not to use my arms but I was feeling slight pressure on my elbows/arms. Any tips to help with this?
Whoa I didn't know what the "spotter bar" was called and what it was for lol I always worried that if I tired out too soon that the weight would kill me and that's why I always bring someone with me lol
🗿
Thank you i really needed this.
Thank you so much for posting this!
How Do I know if its pounds or kg? 😐
I have a hard time doing this so i hope that, overtime i get to do this correctly.
Jesus saves 😊
It was my first time going to the gym today and I was using everything wrong 😂
Great advice thanks!
1) knees shouldn't be going passed the toes, can cause knee injuries.
2) look up not down when squatting. Helps keep spine neutral.
Can you give tips on moving the barbell itself? I have weak arms and the bar is too heavy for me to lift like you do in the video 🙁 this makes it hard to adjust the bars it rests on because idk what to do with the barbell. I have great leg strength but no arm strength…
literally watching this at the gym cause i got scared i would mess up and off myself 😭 (it’s 2am so nobody’s here waiting for the weights just me and my anxiety)
Very thorough video, love it!
Today is my first time to use Squat rack. I need to practice more to use Squat rack for my lower body workout session.
Thank you for sharing. This was very helpful! 🙏
My roommates and I just got a squat rack in our garage and I want to use it. This video was great!!
I rarely comment but just want to say wow thank you for this!! I’ve never lifted bc im too scared to use such heavy weights and nor know what i’m doing. This video was extremely informational and easy to understand. You got an immediate subscriber!
Very informative!
OMG! 😭🙌🏼 I just found your channel and I have to say I absolutely love it! Especially how thorough you are in the details you give about your workouts and i just love the little tips you throw in there!!! Thank-you!!! 🙌🏼
I'm such a tiny girl that I'm always so worried to try this at the gym because I couldn't find a detailed enough video about form and how to properly position it for myself but yours was broken down perfectly thank you! I can't wait to try this tonight!! 🙌🏼😭💖
i can not emphasize how much i appreciate you!
Hi I just want to say Thank you I always wanted to try this I just didn’t know the correct form❤️💯🙏
This was so helpful
I just started doing back squats yesterday and this is so helpful to help me improve my form. Thank you so much Naomi !!
This video was beyond helpful! Thank you so much! ❤
Thank you so much! Great video for a beginner like me. It’s all about the form!
The only thing missing is showing how to properly and safely place the barbell back on the hooks after squatting
Omg thank youuuu!
Naomi, I have a question!!! You dating anybody special? Asking for a friend