Whats up, dears!
I do know counting macros may be complicated so this is an excellent primary technique to start monitoring them. As you get extra comfy with monitoring your macros, then unfold your wings and take a look at different macro calculators, intermittent fasting, counting micronutrients, and many others. BUT, fundamentals first.
App used: MyFitnessPal
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This is on how to use the app not on how to count micro and macro
She did all this damn talking just to say download a damn app
Thank you but I still can’t find a video on how to count your macros with your food in front of you. Ok 45% of protein hth do I know what is that in food. Make my plate and show me please.
Thank you so much I've been trying to find a new way to track my macros as I am a beginner and this makes it so much easier I appreciate you making this video
Should you weight your food and look at the macros of it … cooked our uncooked – like if raw chicken vs cooked kitchen – which one counts towards macros when weighing on scale ?
In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.
O my Lord. You are fine
Wow! I just found website Agoge Diet and read their fitness tips and recipes. I can't wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
So I came to learn how to count my macros…. not learn how to use a app. Thanks.
Thank you for this vedeo
Wow
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
you're stunning. Just had to put that out there
How did I just find this channel?? Your content is a goldmine..
Very helpful thanks !!!!
How to track
Download app 😂
Thumbs down
That's too much work!😫
me : what are the directions to the nearest police station
this girl : open your phone download uber and sit in the cab , so simple
So you basically took 5 minutes to tell us to download an app and to promote some scales to purchase?
god damn your good looking and cute af
Girl I could not pay attention to what you were saying. I was too blown away by your beauty!
Thank you so much for this video! In your opinion do you recommend upgrading and paying the premium for MyFitnessPal? Thanks!
Okay…. But how do we figure out what percentage to chose of each?
yes
Well, this was a waste of time. I'm sorry, but what if you don't use the app? I'd like to know how I can actually count macros without using a device.
Maybe you should re-think of re-titling this video? like: How to use my fitness app to get a macro count?
0:08 What are macros?
0:19 Why should you count macros?
1:24 How to count macros using MyFitnessPal
4:12 Raw food weighs more than cooked food + how to deal with this
I’m starting my journey! You have inspired me to lose fat and gain muscle! I just finished the first part of my journey to lose my body fat. Now I’m starting my journey on gaining muscle. My goal is to go from skinny fat to fit! Thank you ❤️💙❤️💙
How did I miss this one?! I’ve been meaning to ask you to send me the article you sent me way back when, but this is even better. 😬Thank you!!
Hi ! Could u recommend some nice taste protein powder ? And can it be meal replacement food?
Very Interesting great video! :)❤💯👍👍
Very helpful! Thank you for explaining this so easily, I've always thought counting your macros would be so hard lol. Also, this has nothing to do with fitness or anything but girl your hair is bomb! I follow you on IG and your hair is ALWAYSSS slaying. You should do a tutorial on it! 🙂 <3
How do you know how much macros you need for your body type? Or if you want to gain muscle how do you know how much your supposed to be eating?
❤️!!! Can’t wait to see more videos.
Yes! Thank you!!
Great video! Can’t wait for your future videos!
You’re so nervous, your knees are so jittery. 😛 Just be yourself. Maybe crop the camera frame above your knees, or stand up in your kitchen when you’re referencing food? Anyway, you’re doing great! Keep it up! Wishing you and Chengchan much success!
Yaaasss!! My personal fitness instructor 💕💕 NOTIFICATIONS SQUAD ✨
Loved it! Can't wait for more! 🙂
I use this app too. But, how do you stay consistent with this app. Because there are days I forget to use it. Btw, do you have any at home workouts or videos you recommend for mothers, since it's hard on certain days to go to the gym? Love your video…keep it up.