Health

9 Snacks for Diabetics (Before Bed + Anytime Snacks)

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Many individuals with diabetes intentionally nosh at night time to maintain glucose ranges from plummeting whereas they sleep. A snack earlier than mattress isn’t a foul impulse, says Dr. Fran Cogen, MD, director of the childhood and adolescent diabetes program at Youngsters’s Nationwide Well being System. However the flawed sort of snack can really make issues worse. As a substitute of high-carb fare like chips, “purpose for a bedtime snack of protein plus carbohydrate,” she says.



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