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How To Get Larger Legs FAST – Gymnasium Physique Motivation
00:00 Intro
00:06 Leg Extension
00:34 Single Leg Dumbbell Bulgarian Cut up Squat
01:09 Leg Press
01:37 Leg Curl Machine
02:05 Mendacity Leg Curl
02:32 Kneeling Leg Curl Machine
02:59 Barbell Deadlift
03:26 Seated Calf Raises
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Bicep & Tricep: https://youtu.be/S-3qGIMnBdI
Back Workout: https://youtu.be/JR5Wq-lW9Ik
Chest Workout: https://youtu.be/3jj2IDpi6mI
Bicep Workout: https://youtu.be/e48HGD5OJo8
Tricep Workout: https://youtu.be/bYcwqDKkb-I
Shoulder Workout: https://youtu.be/VuilbYco6gQ
Chest & Shoulder: https://youtu.be/FE7BpZ6gMhc
EU.JULIO.CEZAR. de.Almerce. dedico esse.treinamento dos membros inferiores do.corpo incluindo panturrilhas.a.uma.jovem.muito.especial.aos.olhos.de.DEUS.SUPREMO.E.TODO.PODEROSO.QUE.SE.CHAMA.JEOVÁ.dos.exercitos.sim.ela.se.chama..STÊFANE
🇧🇷amo tds os seus vidios👏👏🏋️♂️
Excelentes ejercicios para piernas 😃 gracias por compartir saludos cordiales para ti amigo.
barbell squats??????
Barbell deadlifts are one of the best exercises, EVER.
ei yo, is the thumbnail jojo reference?
Bro i do legg work out in this time 🥵❤️
Where are tha squats bro
Guys any tip, when I do workout I feel low energy.
Weight 81.5KG want to 70KG
Height 5.10
Diet – 12PM(protein shake with 3 banana, 1 scope protein, 30gm oats, 1 spoon peanut butter, 6 piece almond)
2PM lunch (2 bread and vegetables)
10PM Dinner( 4 egg, protein shake)
I want body like a UFC fighter. Any tip guys how to do that.
Mass tmr is my leg day
Second 😀 and cool workout of week
Me encanta así los ejercicios de piernas.
First