How To Get Bigger Legs FAST (Dumbbells & Barbells ONLY)

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How To Get Larger Legs FAST (Dumbbells & Barbells ONLY)

00:00 Leg Exercise
00:09 Dumbbell Bulgarian Break up Squat
00:37 Dumbbell Sumo Squat
01:11 Good Mornings
01:43 Alternate Leg Lunge
02:15 Dumbbell Leg Curl
02:43 Barbell Squat
03:12 Barbell Romanian Deadlift
03:54 Donkey Calf Increase

#legday #legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation

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#Larger #Legs #FAST #Dumbbells #Barbells


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  2. All supposedly leg workout on YouTube only focuses on thigs upto calves yet most people are looking for area down from calves where is covered by socks and this area is totally ignored…

  3. Sorry, but I don't believe there is an Orthopedic Surgeon or Spinal Surgeon who would approve of the :"Good Morning" exercise because of the amount of stress it puts directly on your lower back!

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