10 MIN BEGINNER LEG WORKOUT – Booty, Thighs, Hamstrings, Quadriceps

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10 MIN BEGINNER LEG WORKOUT – Booty, Thighs, Hamstrings, Quadriceps

00:00 Leg Exercise
00:09 Leg Press
00:49 Barbell Squat
01:27 Landmine Squats
02:05 Barbell Romanian Deadlift
02:39 Barbell Bulgarian Break up Squats
03:11 Kneeling Leg Curl Machine
03:49 Good Mornings
04:23 Dumbbell Hamstring Curl
05:04 Standing Calf Raises
05:31 Seated Dumbbell Calf Elevate

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