Cease figuring out for 60 Minutes or Extra –
The most effective options of a great dwelling workout is that it lets you burn fats or construct muscle with out having to have a fitness center membership or a ton of apparatus. What makes a great dwelling workout an incredible one nevertheless is when it may do that quick! Welcome to the Torture 240 workout by ATHLEAN-X!
This insane dwelling workout may be carried out in actually 240 seconds (4 minutes) utilizing only a pair of dumbbells! Whether or not you are trying to construct muscle at dwelling or burn fats as quick as attainable, this 4 minute dwelling workout problem is the right mix of workout depth and creativity that you simply want. You’ll be able to anticipate to spark new muscle development utilizing intense dwelling exercises just like the Renegade Press and Single Leg Lateral Burpees. These two exercises aid you to construct your chest at dwelling and to get a much bigger again with out something apart from dumbbells!
If you’re significantly match, you’ll be able to repeat this dwelling workout circuit two, three and even 4 occasions for an insane dwelling fats loss profit.
You’ll be able to’t use the excuse that you do not have sufficient time to workout anymore. The Torture 240 is the right dwelling workout for constructing muscle and getting nice fats loss leads to a condensed time frame.
For extra workouts that you are able to do at dwelling or with little to no tools, you’ll want to head to and seize your 90 day ATHLEAN-X Coaching System. Prepare like an athlete with professional athlete coach Jeff Cavaliere main the best way!
For extra workout movies that you are able to do at dwelling or within the fitness center, you’ll want to subscribe to our youtube channel at
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As you can see I shouldn't be speaking in going to recorvor. Proceeds to reach for the barbell
looks like a great filler workout like if you're at work and have some down time or right when you wake up. thanks for sharing
I dont know but if i jump i feel heavier in the way down like our room shakes
Prefer Jeff's physique like this, a bit less shredded than he is now.
If even Jeff is winded at the end, then I’d better stay away from this training. lol
Knees higher Jeff!!
7:48
He can barely speak after his own workout. I’m sold.
Who’s watching in 2020. He grew so much
Thanks
You can see he is younger here. Ripped!!!
Good routine for breakdancers
Jeff love this guy can hardly breath but still wants to give us what he can till the end!
7:58 :
"I shouldn't.. even be.. talking.. I'm going to go.. recover"
3 seconds later :
Grabs 200lb barbell and starts grinding out reps
how about a full press there buddy. don't cheat it with that 3/4 shit. come on now. lol
Trouble is doesn't this lead to injury? I find doing high reps with weights to mimmick cardio leads to soreness.
I feel like I needed to see you struggle towards the end. Like, I needed SOME relatability to you
no matter how old your videos are, they are still useful till this day. This shows how amazing you are Jeff. 🙂
Is this a burst trainer for people doing ax 1?
Loooveeee ittt:)))
Brutaall:)
workout 2:15
lol, Awesome! Jeff actually got tired!!
Yup, that looks thoroughly unpleasant. But it's a "beasting". Useful for preparing for rugby, combat sports, the military..
More specific stuff would yield different benefits. So, for example, four minutes of real Tabata – 20 second intervals at 170% of VO2 max with 10 second recoveries – would increase cardiovascular fitness more. Sets to failure with very heavy weights would do more for strength.
Fuck, if he's struggling!
If Jeff is out of breath ………….. good by cruel world im gonna die tomorrow. 😀
The DB renegade press is a killer. I just had to take a break after that to stay alive !
Dude is out of breath holy cow. Never seen Jeff like that…
Im going to try this.
Doctor: You have 4 minutes left to live
Me:
Whaaaa… you crazy! I burned at least 300 calories just watching this madness. I guess now I gotta give it a go & see how far I can get.
Does anybody knows how much kilos weight jeff's dumbells?just to have an idea
How many times a week should we be doing this?
It's nice to see him get tired out for once. Usually he powers through the demos without a sweat.
This is brutal man
420 is high, 240 is torture
would you reccomend this after weight training for more condition and endurance
tried this workout for a couple of weeks, but after a while my coccyx was killing me
Me encanta
I got tired out of breath by just watching the video….& I'm sitting down…..he got me on that single leg burpee.😥😥😥
Good workout Jeff gonna put in the work..big fan of your exercises..keep up the hard work..
Holymolly first time i see jeff having hard time in the end, hope the is the workout and not the problem with he's legs 💪💪💪💪
Is there any other exercise that can replace the 2nd one without weights BUT can do just as much tension?
Wow. Will try this one time. About how much calories will it burn?
Jeff…you are my hero…….