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Some suppose it’s unattainable to construct large traps with a body weight traps workout. That’s not the case. On this video, I present you 6 body weight lure exercises you could put collectively into one killer shrug free workout to develop full traps. I’ll present you hit not simply the higher fibers of the traps however the all necessary (and missed) decrease traps.
Earlier than we begin nonetheless it is very important know the anatomy of the traps and their significance within the improvement of the again. This muscle group takes up nearly as a lot house because the lats. No person ever forgets to coach the lats however the traps don’t get practically the identical consideration. The issue is, the traps are one of the necessary muscle teams for offering stability in your whole higher backbone throughout nearly each different carry you do.
The trapezius is a big muscle group that takes up a protracted space prime to backside. The orientation of the fibers not solely modifications alongside this size however so does the perform of the muscle as you’re employed your means down. The decrease traps are used to primarily depress the scapula and downwardly rotate them. The center traps assist to stabilize the shoulder blades medially and retract them. In addition they eccentrically decelerate and management scapular protraction (as would happen throughout a throwing movement).
The higher traps are mostly educated as all of us are inclined to do a lot of shrugs. That mentioned, even right here a straight up and down shrugging motion shouldn’t be actually hitting the higher traps as successfully as they might be due as soon as once more to the orientation of the fibers on an angle. I truly coated this in a separate video on enhance the way in which you do shrugs. It’s posted right here on this channel if you wish to test it out.
On this body weight traps workout I present you six totally different exercises for hitting your traps with out weights. Simply two of them require any tools in any respect. A pullup bar and a daily bar you could arrange within the inverted row place is all you should do all of those. When you don’t have entry to both of those items of apparatus, you don’t have anything to fret about. Merely do the opposite exercises proven right here to nonetheless get in a killer body weight traps workout.
For an entire program that makes use of completely no weights or tools in any respect, make sure you head to and get the ATHLEAN XERO program. In simply six weights, construct ripped athletic muscle with out having to make use of any weights or needing to have entry to a fitness center membership or a fitness center in your own home.
For extra traps workouts and exercises to construct large traps like Tom Hardy, make sure you subscribe to our channel right here on youtube at
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#Body weight #Traps #Exercise #BIG #TRAPS
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Great tips. Thaks bro.
Is the Angel and Devil maneuver safe to do with weights for building muscle?
u telling me the the True direction of the traps helped me so much bro. May God Bless your Life my friend.
Athlean-X was the best program I've ever purchased. I can continue to return to it anytime and even years later, it continues to deliver. Thanks!
If you saw Atlas, the giant who holds the world on his shoulders, if you saw that he stood, blood running down his chest, his knees buckling, his arms trembling but still trying to hold the world aloft with the last of his strength, and the greater his effort the heavier the world bore down upon his shoulders – What would you tell him?"
I…don't know. What…could he do? What would you tell him?"
To shrug. – Atlas Shrugged
Great video! One suggestion. Could you add a nane for each exercise
it'll be easier to just do heavy shrugs
This is great
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1:02
1:39 power push away
2:16 for lower traps
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2:58 Angel and Devil
Hey Jeff, Idk if you will see this comment, but I had an idea. Maybe you’ve thought of this, but since a lot of people are workout out at home with limited equipment, it may be beneficial to you if you do an updated video of body weight excercises. I say this because this one is four years old, but here I am trying to find ways to work traps at home and I only have one dumbell. Hope you take this into your consideration. Cheers
The animations are great, they really help visualize how the muscle works and how it can be stimulated
What if i got trap amnesiaaa
why are USA fitness coaches always screaming?
This cheap porn intro gets me every time
thanks for video, salute!
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The dog checks whether he has performed the exercise right.
I’m just commenting for 800 comments lmao
I hope this helped you guys
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Absolutely genius.
Fuck u , u talk alot
thanks for the workout a beard wouldnt be so bad on you man have you ever tried minoxidil
1:40 when I did that my shoulders starts to pop like mad
Deep down we all know that Jeff's muscle is enough visible than the anatomy animation to show the muscle contraction..
Blood is thicker than water
&………….
Jeffs muscle is better than animation
3.27 he knew about covid19
jeff the man!
I don't get it. You have such a nice looking dog there. Why did you need to turn to Jesse for a sidekick when you had the dog?
2:58 demon back # Baki
So I got a good tip for building a bigger traps. Fact is, from a long hot bath. By grabbing the tub rests to depress your trap mucles in pushing them down like the dip bar. Or using a shoulder shrug with sandbag or weights. I got my traps because I used to lift and I got a broad shoulders by doing assisted dips.