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Get Huge 3D Delts Faster with 7 Effective Shoulder Exercises



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Get Enormous 3D Delts Sooner with 7 Efficient Shoulder Workout routines

00:00 Begin
00:06 Seated Dumbbell Press
00:34 Kneeling Single Arm Dumbbell Arnold Press
00:59 Incline Dumbbell Reverse Fly
01:32 Dumbbell Lateral Increase
01:59 Single Arm Cable Entrance Increase
02:26 Seated Cable Rope Face Pulls
02:55 Standing Dumbbell Entrance/Lateral Increase

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20 Comments

  1. Love these exercises! I have to try them! Your channel along with a custom muscle-building meal plan that I got from Next Level Diet have helped me in my transformation journey big time!

  2. Hey bros. When doing the 1st exercise do you keep the back of the bench straight up or lean it back at a slight angle? Thanks in advance

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