FULL BODY WORKOUT | Workout With Me!

Hey, there!

As we speak I will be taking you thru considered one of my very personal private full physique workouts! Full workout written down beneath & be sure that to take screenshots of the THREE diagrams on the very finish of this video that offer you photos of the exercises together with the variety of reps and units for every.

Remember that your health objectives are fueled additionally by means of your diet, so at all times keep in mind to remain in step with each your diet & coaching.

Keep in mind to make use of weights which can be difficult for you however that you may additionally work with whereas preserving correct type.

My sports activities bra & leggings are from Musesonly:
– Free to Be Sports activities Bra (dimension Small):
– Excessive Rise Tight (Turtledove Grey, XS):

Observe Musesonly on Instagram:

Top: 5’3″
Bust: 30″, 32A
Waist: 27″
Hips: 36″
Most well-liked Inseam Size (proper above ankles): 27″

1) Squats | 2 heat up units of 12-15 reps, 3 working units of 8 reps
2) Sumo Deadlifts | 2 heat up units of 8 reps, 3 working units of 5 reps
3) Lat Pulldown superset w/ Kneeling Single-Leg Cable Rows | 3×15, 3×12/facet
4) Incline DB Chest Press | 3×12
5) Seated DB Shoulder Press superset w/ Seated DB Bicep Curls | 3×10, 3×12
6) Triceps Pushdowns | 3×12


Buy my FIT + FEARLESS Exercise Information:

Greatest sincere & genuine supplments:
(Low cost code: “naomi10”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)



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#naomikongfitness #fullbodyworkout#musesonly
*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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  1. Hey, babes! 💛
    Don’t forget to take screenshots of the 3 diagrams at the very end of the video that give you photos of each exercise & the sets & reps.
    Workout is also written out in the description above!
    My outfit is from Musesonly (links in the description).
    Have a great week! 🥰

  2. I do Spinning/ Indoor Cycling twice a week and full body training twice a week. I always wondered if 2 time full body training is ok?

  3. Hey you! Ever wondered who created you? Well, let me tell you the truth, Jesus Christ! He is your Saviour and heavenly Father. He loves you and died for you. You are never too far gone to get to know Him and accept Him in your heart! :) Have a blessed day!!💖

  4. I think it’s really cool that you take time to put the exercises at the end of the video because it helps. I found your channel through your video on how to use gym equipment. I’m glad I followed through your other videos. Thank you. I hope you’ll continue to post what we request for.

  5. This might be a dumb question and people workout differently but I’m not sure. So when you do your 3sets of 12 reps of triceps push down do you rest between and the start the next set? Or do you go onto another workout?

  6. So  Naomi , which muscle do you train with compound movements the most often ??  Great routine here , stay strong  💪  and sculpted for life. 👍😊

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