Hey, there!
As we speak I will be taking you thru considered one of my very personal private full physique workouts! Full workout written down beneath & be sure that to take screenshots of the THREE diagrams on the very finish of this video that offer you photos of the exercises together with the variety of reps and units for every.
Remember that your health objectives are fueled additionally by means of your diet, so at all times keep in mind to remain in step with each your diet & coaching.
Keep in mind to make use of weights which can be difficult for you however that you may additionally work with whereas preserving correct type.
My sports activities bra & leggings are from Musesonly:
– Free to Be Sports activities Bra (dimension Small):
– Excessive Rise Tight (Turtledove Grey, XS):
Observe Musesonly on Instagram:
NAOMI’S MEASUREMENTS:
Top: 5’3″
Bust: 30″, 32A
Waist: 27″
Hips: 36″
Most well-liked Inseam Size (proper above ankles): 27″
WORKOUT:
1) Squats | 2 heat up units of 12-15 reps, 3 working units of 8 reps
2) Sumo Deadlifts | 2 heat up units of 8 reps, 3 working units of 5 reps
3) Lat Pulldown superset w/ Kneeling Single-Leg Cable Rows | 3×15, 3×12/facet
4) Incline DB Chest Press | 3×12
5) Seated DB Shoulder Press superset w/ Seated DB Bicep Curls | 3×10, 3×12
6) Triceps Pushdowns | 3×12
HOW TO DEADLIFT |
Buy my FIT + FEARLESS Exercise Information:
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SMITH-MACHINE ONLY LEG WORKOUT |
HOW TO USE GYM EQUIPMENT |
CHEST & TRIS WORKOUT |
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Hey, babes! 💛
Don’t forget to take screenshots of the 3 diagrams at the very end of the video that give you photos of each exercise & the sets & reps.
Workout is also written out in the description above!
My outfit is from Musesonly (links in the description).
Have a great week! 🥰
I do Spinning/ Indoor Cycling twice a week and full body training twice a week. I always wondered if 2 time full body training is ok?
Why do you inhale and exhale the opposite proper way if you don't mind me asking
Can a beginner do this workout
Thank you so much for putting the summary thumbnails at the end!! Super helpful! Also loved your video 😍
I’ll be trying this tonight! Thank you
Great workout , but too much talking in the beginning
0:00 intro
0:58 ad
3:27 warm up
4:13 warm up squats
5:10 regular squats
6:06 sumo deadlifts
7:35 lat pull downs
9:36 incline double chest press
10:35 seated double chest press
11:40 triceps pull downs
Hi, which Apple Watch is that?
6:05 When you lift it up, you raise it in a sumo position, and when you lower it, you lower it in a Romanian position. Is there a special reason?
4:05 I think you do row bar squats more than high bar squats. Are you doing that to develop your hips? Don't you do high bar squats at all?
4:05 Wow, your posture is amazing. Very good.
Thank you so much! Me and my boyfriend have no idea what we’re doing!!! :))
Hey you! Ever wondered who created you? Well, let me tell you the truth, Jesus Christ! He is your Saviour and heavenly Father. He loves you and died for you. You are never too far gone to get to know Him and accept Him in your heart! 🙂 Have a blessed day!!💖
Just did this workout today and I loved it! I started going to the gym 1 week ago and I was able to do all the exercises. Thank you so much 🥰
What size did you get in your musesonly leggings? Do you have the align jogger dupes from them?
I think it’s really cool that you take time to put the exercises at the end of the video because it helps. I found your channel through your video on how to use gym equipment. I’m glad I followed through your other videos. Thank you. I hope you’ll continue to post what we request for.
On 3:36 – 3:44 this man couldn't stop looking at her while she was foam rolling lol..
AMAZING workout!!😍 Your hard work and dedication definitely shows 😍
Could you do a review of TYC leggings? apparently they're supposed to be Lululemon dupes too!
This might be a dumb question and people workout differently but I’m not sure. So when you do your 3sets of 12 reps of triceps push down do you rest between and the start the next set? Or do you go onto another workout?
So useful, thank you so much babe, really appreciate the effort you put into this videos
Omg wow. How did you know I did your other full workout last night? Now you provide me with a new one? Thanks!😆
So Naomi , which muscle do you train with compound movements the most often ?? Great routine here , stay strong 💪 and sculpted for life. 👍😊
Love it 😍
Omg because of your support on Monday is my first day in a gym, real gym not my room. I am so so happy I found your videos, I love you, my huge inspiration!!! xo
I needed this video!!! could you also do a full body workout with dumbbells only or without gym equipment😁
💜💜💜💜