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FREE WORKOUT GUIDE | Beginners Abs STEP BY STEP



Hey, guys!

Welcome to WEEK TWO of our fully free 6-Week Newbie Abs Exercise Information Problem!

For this week, your aim is to finish the workout on this video THREE occasions!

None of those ab workouts over the following six weeks would require any gear and could be accomplished proper from residence.

Smash that thumbs up button and let me know in a remark down beneath should you’re prepared to overcome this problem!
This is to chasing these ab gainz!

This workout is about up in a follow-along-with-me model that means you could comply with together with me by means of each second of the complete workout!

For those who’d choose to workout by your self, here is the workout:
– Russian Twists w/ Ft on Floor | 45 seconds
– 30 second relaxation
– Reverse Crunches | 45 seconds
– 30 second relaxation
– Crunches | 45 seconds
– 30 second relaxation
– Plank on Palms | 45 seconds
– 60 second relaxation
Repeat all of the above 2 extra occasions for a complete of 3x.

Please needless to say having the ability to visibly see your abs comes first by means of vitamin.
For extra info on shed weight/fats, please try my movies on Learn how to Lose Weight/Fats:

My outfit is from TLF | Store right here:
Low cost code: “TLF-NAOMIKONG”
(Sporting the Atlas Leggings + Axis Sports activities Bra, each in dimension Small, shade Inexperienced Tea)

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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BEGINNER GYM BACK & BIS WORKOUT |
HOW TO USE FREE WEIGHTS |
DB-ONLY FULL BODY WORKOUT |

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28 Comments

  1. Welcome to WEEK 2 of our 6-Week Beginner Abs Workout Guide Challenge! 💪🏼
    ❎This week, your goal is to complete this workout 3x!
    Give this video a 👍🏼 if you’re ready to take another step towards your goals!
    Let’s keep on grinding, babes! 🔥🔥
    ✨Outfit is from TLF (discount code: “TLF-NAOMI-25”, link in description)

  2. I did the Week One video for 3 weeks and now I'm ready to try this one. It will be a long while until I get to Week 6 but thank you so much again for these! 😀

  3. Day 1: 😰
    Day 2: 😬
    Day 3: 🙄
    Day 4: 😟
    Day 5: 😐
    Day 6: 😫
    Day 7: 😅 🏅

    this one was definitely harder. actually excited for the new excercises after the next week. 🤞🏾

  4. Could you make the beep sounds louder between exercises? I think on the last set, I always miss the transition from reverse crunches to sit ups to plank because the beep is too soft or I can’t hear it over the music/ voiceover. Thanks!

  5. this is the perfect workout, thank you sooo much! Your body is looking so amazing btw! I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘

  6. Isn’t this the same as last week but only 15 seconds longer for each exercise. Why can’t you do different exercises for each week and not just put the same video for each week

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