FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP

Self-quarantine or not, summer season bod right here we come!

In the present day we begin the FINAL week, WEEK SIX, of our utterly free 6-Week Newbie Abs Exercise Information Problem!

For this week, your aim is to finish the workout on this video THREE instances!
(All the video = 1 workout)

None of those ab workouts over the following six weeks would require any tools and might be finished proper from house.

Give this video a thumbs up if you happen to’re prepared for some ab gainz and let me know in a remark down beneath if you happen to’re prepared to overcome this problem!

This workout is about up in a follow-along-with-me type which means which you could observe together with me by each second of all the workout!

In the event you’d desire to workout by your self, here is the workout:
– Russian Twists | 60 seconds
– 30 second relaxation
– Bicycle Crunches | 60 seconds
– 30 second relaxation
– Leg Raises | 60 seconds
– 30 second relaxation
– Plank on Elbows | 60 seconds
– 60 second relaxation
Repeat all of the above 2 extra instances for a complete of 3x.

Please remember that with the ability to visibly see your abs comes first by diet.
For extra info on tips on how to drop a few pounds/fats, please take a look at my movies on Tips on how to Lose Weight/Fats:
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My outfit is from TLF | Store right here:
Low cost code: “TLF-NAOMIKONG”
(Carrying the Atlas Leggings + Axis Sports activities Bra, each in measurement Small, coloration Inexperienced Tea)

Did you take pleasure in this collection?
Lmk in a remark down beneath!
If sure, what different workout information collection would you wish to see?

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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BEGINNER LEG WORKOUT |
BEGINNER SHOULDER WORKOUT AT HOME |
DB ONLY FULL BODY WORKOUT |

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