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FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP



Hey, there!

At the moment marks the beginning of WEEK THREE of our fully free 6-Week Newbie Abs Exercise Information Problem!

For this week, your objective is to finish the workout on this video THREE instances!

None of those ab workouts over the subsequent six weeks would require any tools and may be performed proper from dwelling.

Give this video a thumbs up in case you’re prepared for some ab gainz and let me know in a remark down under in case you’re prepared to beat this problem!

This workout is ready up in a follow-along-with-me fashion that means you can observe together with me by way of each second of the complete workout!

Should you’d choose to workout by your self, here is the workout:
– Russian Twists w/ Ft on Floor | 60 seconds
– 30 second relaxation
– Reverse Crunches | 60 seconds
– 30 second relaxation
– Crunches | 60 seconds
– 30 second relaxation
– Plank on Palms | 60 seconds
– 60 second relaxation
Repeat all of the above 2 extra instances for a complete of 3x.

Please understand that with the ability to visibly see your abs comes first by way of diet.
For extra info on tips on how to shed extra pounds/fats, please try my movies on The best way to Lose Weight/Fats:

My outfit is from TLF | Store right here:
Low cost code: “TLF-NAOMIKONG”
(Carrying the Atlas Leggings + Axis Sports activities Bra, each in dimension Small, shade Inexperienced Tea)

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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BEGINNER GYM BACK & BIS WORKOUT |
BEGINNER GYM LOWER BODY WORKOUT |
AT HOME FULL BODY WORKOUT |

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15 Comments

  1. 🔥🔥WEEK 3 OF OUR 6 WEEK AB CHALLENGE HERE WE GO. 💪🏼💪🏼
    Your goal this week: complete this video 3x (this video = 1 entire workout)
    Outfit is from TLF. Discount code: “TLF-NAOMI-25” (link to shop in bio)
    Let’s keep slaying this challenge, babes! ❤️💪🏼

  2. Even though this is a few years ago i still did this workout cause i'm not used to much harder workouts i'll edit this every day 😁
    Day 1:✅
    Day 2:✅
    Day 3:✅
    Day 4:✅

  3. Day 1: 😇
    Day 2: 🙂
    Day 3: 👍🏾
    Day 4: 😇
    Day 5: only did half 🙁
    Day 6: one set :/
    Day 7: 🥺 🏅
    on to the next week feeling really discourage but i did the final day… wish me luck ugh

  4. Week 3 – Everything feels relatively comfortable doing the minute reps, planks still HURT but I can do a whole minute, and much to my shock- reverse crunches are easier, my body feels more controlled while doing them! O_O

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