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10 Perfect Exercises For Wide Chest – Gym Body Motivation



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10 Excellent Workout routines For Vast Chest – Gymnasium Physique Motivation

00:00 Begin
00:06 Dumbbell Bench Press
00:40 Dumbbell Fly
01:15 Barbell Press
01:49 Incline Dumbbell Press
02:12 Incline Barbell Press
02:45 Low To Excessive Cable Fly
03:18 Center Cable Fly
03:45 Excessive to Low Cable Fly
04:12 Decline Machine Press
04:38 Push-up

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26 Comments

  1. Yesterday, I did flat/inclined dumbell press( 3-3 set (12 rep) , bench press 3 set, 45 push up, chest press, also with rod machine 3-3 set…. Ya i am in proper form …
    But i still no feel pain….!!

    Why..?,?
    Please reply…. I feel like I waste my day in gym 🤦‍♂️

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