Dumbbell-Only Upper Body Workout

Hey there, my boss babes!

Right now, we’ll be doing an higher physique workout focusing on our chest, again, shoulders, triceps, and biceps! You may simply do that workout proper from dwelling. All you may want for this workout are some dumbbells (or another weights you might have!).

Be at liberty to take screenshots of the three workout diagrams included within the video earlier than and after the workout to simply take this workout with you!

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Please see down beneath for the total written workout.

After all, most significantly, always remember that your health objectives are fueled additionally by way of your vitamin, so at all times keep in mind to remain per each your vitamin & coaching.

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DUMBBELL-ONLY UPPER BODY:
1) Ground Press | 4×15 reps
2) a. Squeeze Press | 12 reps
b. Cranium Crushers | 15 reps
c. Relaxation for 1-2 minutes
d. Repeat a-c for a complete of 4x.

3) Single-Arm Dumbbell Rows | 4×12 reps/arm
4) Arnold Press | 4×12-15 reps
5) a. Entrance to Lateral Raises | 10-12 reps
b. Bent-Over Rear Delt Flyes | 12-15 reps
c. Relaxation for 1-2 minutes
d. Repeat a-c for a complete of 4x.

6) a. Dumbbell Overhead Triceps Extensions | 12-15 reps
b. 21s
c. Relaxation for 1-2 minutes
d. Repeat a-c for a complete of 4x.

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My workout guides:

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6 WEEK BEGINNER FULL BODY WORKOUT GUIDE |
DB-ONLY FULL BODY |
DB-ONLY ARMS |

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