Dumbbell-Only Full Body Workout

I hope you all had a superb Thanksgiving!!

In case you are able to get your physique shifting after a satisfying Thanksgiving dinner, this is a full physique workout to get you going! Conveniently do that workout proper from residence, simply seize your dumbbells (or the rest to make use of as an alternative of dumbbells) and let’s burn some energy!

You possibly can observe together with me in actual time all through this whole workout, but when that is not your vibe, be happy take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout.

Please see down under for the complete written workout & music playlist.

My outfit from TLF Attire (Siren Leggings + Oasis Sports activities Bra, each measurement Small)
15% off low cost code: “TLF-NAOMIKONG”

In fact, most significantly, always remember that your health objectives are fueled additionally by your diet, so all the time bear in mind to remain in keeping with each your diet & coaching.

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DB-ONLY FULL BODY WORKOUT
1) Squats | 12 reps
2) Ground Press | 12 reps
3) Bent-Over DB Row | 12 reps
4) Bicep Curls | 12 reps
5) Overhead Triceps Extensions | 12 reps

Carry out 1-5 one proper after the opposite.
Take a 2-minute relaxation and repeat for a complete of 5x.

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

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30 MINUTE KILLER BOOTY WORKOUT |
RESISTANCE BAND ARM WORKOUT |
5 MINUTE MEAL PREP |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

OTHER:
– Lashes:

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Music Playlist:
– Left within the Rain | Loving Caliber
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– Alpha and Omega | ELWIN
– Let Me Hear You Say My Title | Home of Say
– Doorways Unlocked | Deanz ft. Andy Delos Santos

#naomikong #naomikongfitness #fullbodyworkout

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