Dumbbell-Only Full Body Workout

I hope you all had a superb Thanksgiving!!

In case you are able to get your physique shifting after a satisfying Thanksgiving dinner, this is a full physique workout to get you going! Conveniently do that workout proper from residence, simply seize your dumbbells (or the rest to make use of as an alternative of dumbbells) and let’s burn some energy!

You possibly can observe together with me in actual time all through this whole workout, but when that is not your vibe, be happy take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout.

Please see down under for the complete written workout & music playlist.

My outfit from TLF Attire (Siren Leggings + Oasis Sports activities Bra, each measurement Small)
15% off low cost code: “TLF-NAOMIKONG”

In fact, most significantly, always remember that your health objectives are fueled additionally by your diet, so all the time bear in mind to remain in keeping with each your diet & coaching.


1) Squats | 12 reps
2) Ground Press | 12 reps
3) Bent-Over DB Row | 12 reps
4) Bicep Curls | 12 reps
5) Overhead Triceps Extensions | 12 reps

Carry out 1-5 one proper after the opposite.
Take a 2-minute relaxation and repeat for a complete of 5x.


My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:



For extra workout movies and day by day health motivation, observe me on:

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

– Lashes:


Music Playlist:
– Left within the Rain | Loving Caliber
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– Alpha and Omega | ELWIN
– Let Me Hear You Say My Title | Home of Say
– Doorways Unlocked | Deanz ft. Andy Delos Santos

#naomikong #naomikongfitness #fullbodyworkout

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#DumbbellOnly #Full #Physique #Exercise


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  1. Hey, guys! 👋🏼
    I hope you all had a great Thanksgiving!
    ❗️Just a reminder that all my workout guides are 50% off on my website ( until the end of this month.
    ✅Be sure to check the description for:
    – Full written workout
    – Outfit details, link, & discount code
    Take a screenshot 📸 of the workout diagrams included right before and after the workout to easily refer back to this workout!
    Enjoy the rest of your weekend! ☺️

  2. i was having a rough week at the gym, i couldn’t finish any workout, everything felt wrong UNTIL searching on yt i found YOU omg! i did this video today, life changing, i felt so energized and confidence, like working out with a friend, i cant wait to go to the gym again and follow your videos!! ilysm! <3

  3. First time doing one of your videos and I loved it!! You had me sweating! I truly enjoyed it! Thank you for helping us, and for the free content 💕✨ Blessings to you!

  4. Hi Naomi! Your content has really touched me. As someone with social anxiety I used to be so fearful of the gym. I went for the first time today and even did weights!!! Do you have any advice or videos on cardio versus weights???

  5. Hi there! Great video! I can't tell if this was more of a follow-along video or just a demonstration video… But if it's a follow along, then I would recommend more transition time between exercises. But still a great video! Thanks!

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