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Biceps and Triceps Workout For Bigger Arms



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Biceps and Triceps Exercise For Larger Arms

00:00 Biceps & Triceps Exercise
00:06 EZ Barbell Curls
00:40 Cable Rope Tricep Extension
01:08 Dumbbell Hammer Curl
01:35 Single Arm Cable Crossbody Pulldown
02:06 Dumbbell Focus Curls
02:33 Mendacity Single Arm Dumbbell Crossbody Extension
03:00 Dumbbell Bicep Curl
03:29 Excessive Pulley Overhead Tricep Extension

#tricepworkout #bicepworkout #gymbodymotivation #bodybuilding #bodybuilder

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#Biceps #Triceps #Exercise #Larger #Arms

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14 Comments

  1. Guys dont do this shit. So like for biceps 6 sets of biceps curls per week. And for triceps do 12 sets per week 6 sets of dips 6 sets of tricep pushdowns and close to failure and your arm will grow. It is this easy and add weight every session .

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