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Hey, babes!
Right this moment, we’ll be doing a full leg day workout on the fitness center. We’ll be working our decrease our bodies from our quads to hamstrings to glutes.
Be happy to take screenshots of the workout diagrams included proper earlier than the workout begins and proper after your entire workout ends.
Please see down beneath for the total written workout.
In fact, most significantly, always remember that your health objectives are fueled additionally by means of your diet, so all the time keep in mind to remain in keeping with each your diet & coaching.
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*This video and outline incorporates affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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FULL LEG DAY WORKOUT:
Full Physique Foam Rolling & Stretching: 10-Quarter-hour
1) Leg Press:
– Heat-up Set 1: 6-8 reps
– Heat-Up Set 2: 8 reps
– Working Units: 4×8 reps
2) Reverse Hack Squats: 4×6-8 reps
3) Leg Extensions: 4×12 reps
4) a. Hip Abductions: 12 reps
b. Hip Adductions: 12 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 4x.
Relaxation for 1-2 minute2 in between every set.
When you’re unsure how a lot weight to make use of, I all the time advocate beginning with the lightest weight potential, and when you possibly can comfortably carry out 12-15 reps with correct kind, then enhance the burden.
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For extra workout movies and every day health motivation, observe me on:
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My workout guides:
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Different useful movies:
– Learn how to Foam Roll:
– Learn how to Leg Press:
– Learn how to Use Decrease Physique Machines:
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Hey, babes! 💕
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FULL LEG DAY WORKOUT:
Full Body Foam Rolling & Stretching: 10-15 minutes
1) Leg Press:
– Warm-up Set 1: 6-8 reps
– Warm-Up Set 2: 8 reps
– Working Sets: 4×8 reps
2) Reverse Hack Squats: 4×6-8 reps
3) Leg Extensions: 4×12 reps
4) a. Hip Abductions: 12 reps
b. Hip Adductions: 12 reps
c. Rest for 1-2 minutes
Repeat a-c for a total of 4x.
Rest for 1-2 minute2 in between each set.
✨Please see the description for more info & links to other helpful videos.
Have a wonderful week! 😘
I have always been insecure with my height. Im just 4"9 and always feel like I wont be able to use these machines properly.
i love you
wish you were in my gym
what if my gym doesn’t have that squat machine?
That whole outfit is fire 🔥 definitely getting it lol 😂 ugh I just freaking LOVE YOU ! Your channel! Your videos! Thank you so so so much! You are truly appreciated friend 💪🏽
How long should a full workout be?
Gonna try this tmr!
I didn’t realize that foot position changed how the leg press would impact your quads more vs. glutes! I always learn so much from you, Naomi 🙂
You are an angel, these videos have helped me so much. Thank you!💖
I had leg day yesterday too! I’m nearing on my leg press goal and a lot of it has to do with becoming more comfortable going to the gym on the reg, which is largely because of your amazing videos! So thank you for continuing to make the gym feel less scary!
A million thank yous to you Naomi. Last Wednesday was the first time I ever got a gym membership and first day using a gym. I didn't use any machines but just got a feel for my surroundings. Yesterday (my 3rd day I used 4 machines) thanks to your how to video's aswell as workout video's. You help me gain confidence and for that I thank you. I'm 36 in May and can finally hit my fitness goals. I appreciate you so much 💚
You're a blessing
Naomi thank you very much for being a total angel!
I started going to the gym six months ago thanks to your motivation and explanations about the machines, and I have never lasted this long! I feel so happy and proud of myself.
I'm already 10kg down and more to go!
What’s the purpose of a pre workout? I was considering it but I’m very much uneducated
can you do reverse hack squats on a regular hack squat machine or is it a separate machine?
I love you
You’re like my big gym sister ❤️ I’ve been watching you for so long before I even felt motivated to go to the gym. Thank you for always being consistent and posting for us
thank you so much for posting! you are my fave fitness channel, and I watch your vids as I’m at the gym because you make it so easy to follow along 😃💙💦
I’m more comfortable using machines for my workouts 😅 I hardly use dumbbells for my workouts and I hardly do no equipment workout like lunges etc
Thank u
Where is your gym?
could you do a full video on stretching? this channel is a blessing btw, it's made going to the gym as a beginner a lot less scary
Son unos XXXGIRLS.Uno de los mejoresw conciertos Mañas no 9 se l 💯💞😍
Perfectttttt tmr is leg day for me loll
👍Great job!
Hack squats and leg press really built my booty. Don’t sleep on these two machines ladies.
Great