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Dumbbell Bicep and Tricep Workout for Bigger Arms



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Dumbbell Bicep and Tricep Exercise for Larger Arms

00:00 Dumbbell Arms Exercise
00:07 Chest Supported Dumbbell Curls
00:35 Seated Overhead Tricep Extension
00:58 Single Arm Dumbbell Preachers Curls
01:25 Incline Dumbbell Tricep Extension
01:53 Seated Dumbbell Hammer Curl
02:22 Seated Single Arm Dumbbell Extension
02:48 Alternating Dumbbell Incline Biceps Curl
03:15 Dumbbell Tate Press

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