
Hey, my beaus!
Right now, I will be exhibiting you guys how I usually prefer to heat up for my higher physique days!
Please remember the fact that this warm-up routine is personalized to me and my needs–please be at liberty so as to add no matter different exercises you usually love to do to cater your routine to your targets.
Please see under for the written routine, time stamps, and hyperlinks to movies talked about on this video.
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UPPER BODY WARM-UP ROUTINE:
– Foam Rolling | 10-Quarter-hour 00:40
Watch my Full Physique Foam Rolling Routine right here:
a. Inner & Exterior Shoulder Rotations | 12 reps 1:05
b. Arm Circles | 12 reps/arm going each forwards & backwards 1:20
c. Shoulder Presses | 12 reps 1:39
d. Shoulder Move Throughs/Shoulder Dislocations | 12 reps 1:55
Repeat a-d for a complete of two rounds.
– 2+ Heat-Up Units of the primary train of your workout 2:24
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DB & RB ONLY UPPER BODY WORKOUT AT HOME |
LOWER BODY WARM UP |
15 MIN FULL BODY HIIT AT HOME |
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Hey, beaus! ❤️
❎Check the description for:
– Time stamps
– Full written warm up
– Links to purchase foam rollers
– Outfit details & link to shop
✨TLF Apparel Discount Code: “TLF-NAOMIKONG”
Have a great Wednesday! 😘
thank you Naomi as always 💕
If you can do another beginner arm workout at the gym, it would be much appreciated since my gym machines are old.
I’m new to your channel & binge watching your videos. Love all the info but wish you spoke a little slower 😊
You have a great videos! So glad I found you!
your videos are so helpful, i just started going to the gym a while ago and first i was really anxious because i didnt know what i was doing but watching your videos helped me so much and now im getting little bit more confident!
👍👍👍👍👍👍
Do you do all your warmup sets first or do you do the warmup set before each actual workout? Thank you so much your videos are so so incredibly helpful!
Ok🍉🍉🌞😘💏🌝🌝
Hey, is your back form on bench while doing chest press good? It looks like you might injure, but I'm not pro so I'm just asking
Hi Niomi how are you? enjoy your videos, . Wes xx
3:39 is your back suppose to be that arched?
LOVE YOUR SMILE!! ❤️❤️ thank you for tips!
Looking great! Excellent cardio. Does Alphalete still sponsor you? 😮
I will definitely try this tomorrow when I go to the gym! 🙂 Whenever you get the chance, another week of workouts would be amazing! No rush though :))
Ohhhhh yeah, I was waiting for this video!!!
I sprained my ankle so right now I can only work on my upper body. I'm pretty lazy with warm ups, but having a routine like this is going to help me so much! Thank you 🤗🤗
heY.HeY.🤍🤍🤍🤍
💜💜💜