Finest technique to construct muscle –
What’s the greatest again train you are able to do? You might reply deadlifts, however I will present you on this video that whereas deadlifts can positively enable you to to construct a much bigger again they might not be proper for everybody…they usually might not even be greatest checked out as a again train within the first place.
You should definitely watch this video and see how presetting the again within the deadlift train could make the distinction between it being an enormous again mass builder and an damage ready to occur. It has to do with the shear forces which can be directed on the backbone in the course of the motion if you happen to do that again train incorrectly.
On prime of that, it is extraordinarily vital to NOT make the deadlift a again train as a lot correctly thought-about a leg train. As an alternative of it being a pulling train it ought to be considered a pushing train for the reason that legs will enable you to to drive the barbell up off the ground, from which level the again can take over on the prime.
It is the eye to element in train movies like this that not solely enable you to to avoid wasting your again from damage but in addition to rapidly see what the perfect again train choices are as a way to begin seeing nice outcomes from each workout you do.
That is what the ATHLEAN-X Coaching System is all about. Choosing solely the perfect again exercises and again workouts and placing them right into a step-by-step 90 day workout plan together with each different main muscle group. You can begin coaching sensible and begin seeing vital outcomes due to it. Head over to and be part of “TEAM ATHLEAN” at this time by getting the athlean-x program.
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#DEADLIFTS #Train #Worst #FIND
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What about the 'Jefferson curl' advised by KneesOverToesGuy? Would be very interesting to see a collaboration of you two.
Thanks! Great channel!!!
Another eye opener. Thank you
I have a pretty serious long term lumbar and thoracic spine injury and about 5 years ago my physio threw caution to the wind and got me to start doing weights ie deadlifts, squats, bent over rows etc. Her reasoning was that my muscles had deteriorated and it was leading to further injury and pain. Deadlifts are one of the excercises that keeps me pain free nowadays
Use the hexbar instead.
There you go. Wisdom for free!
The original video 😮
Jeffrey with that anterior pelvic tilt
I only do deadlifts on back days because I’m always exhausted after squats
I wonder what Bob & Brad think of this video
With core front and back activated, this exercise strengthens your lower back, you can tell if an injury is going to happen, it doesnt just happen. Done right, it makes me stand so much stronger and just feel very alive n unstoppable!
So I should be doing this on push days?
Thank you!!!
Just found this 2 days after a pretty bad low back injury while deadlifting. Never thought of it as a push instead of a pull. Wish I'd have watched a few days ago!
After doing deadlifts WITH MY PHYSICAL THERAPIST I slipped a disk and was fucked up for 6 months. I DID mine correctly ty
4:03
As always, explanations that keep us in the gym. Took me awhile to trust these after neurological damage after a disc herniation. I'm back at the gym 100% but make sure my form is spot on with everything. Nothing worse than injuries, form FIRST
Nope , sorry , during years of lifting , I always got pain in the lower back doing deadlifts . Everyone said it’s the best all round exercise you can do , it’s poor form. I watched thousands of videos , talked to dozens of training partners/coaches , tried lots of tips and always made sure I was spotted doing the lifts. I still got back pain no matter what. I know lots of people who say the same thing , I’m sure a lot of people’s problem is indeed poor form , but there are others like myself who just don’t get any benefit from an exercise that leaves us in pain. Iron graveyard for me and so it shall remain. If you can do it and get benefit from it , great , if it always makes you uncomfortable or in pain , don’t do it!! and don’t let “experts” bully you into doing it. ( Not including this brilliant video , by the way , this just explains correct form brilliantly , I mean Johnny “ I’ve always done them and so will you!!”.
Nice
Never pulled my back but that looked scary 😶
Although i am deadlifting twice my weight which im proud of.
This is the wrong form of the deadlift. Not everyone can squat the bar up. The deadlift is a posterior chain exercise. It is not a pushing one. Yes, the quads are going to be used to push the ground through the feet, but the deadlift is a pulling exercise as well as a pushing exercise before the bar passes the knees. Once the bar passes the knees, it's a hip movement.
Either way, the way Jeff is showing the deadlift here is not possible for many people, that is, people with shorter arms and longer legs (bad deadlifting proportions). If you want to squat the weight up, then squat.
I am 45, have stenosis and pinched nerves in my lower back. Started going to the gym about 6 months ago. was afraid of DL's because of my back. I finally got the balls to try it, went fine the first few reps, then SNAP! Swore i would never do them again, took 2 weeks to get back into the gym. A few days ago i try them again, went fine. Today I do them again, SNAP! It was only 160 pounds, was not even hard to do, but still took my back out. I am done with DL's until I find someone to help me IN PERSON, to figure out what is going on. i try to follow all the Q's, but I can not have this keep happening,
Done wrong every exercise is shit!
K im feeling like some arent capable of doing a deadlift properly, whether its physical or mental and everytime it comes up on my workout routine it kills my motivation. And i think it might be true for all exercises. I just cant do deadlifts without fewling an unsafe amout of back pressure no matter how hard i try and no matter how light the weight is
I can deadlift 320kg without any problem
Excellent explanation is a push not a pull initially, great!
thumbs up XD ty for making me understand that i was n t stronger i was actually doing out off instinct after many failure s ,a correct push and keeping my back straight i didn t do deadlifts until now since from what i could tell you need a belt and have a clean slate with you r apendix ,well since at work with correct form i can actually work all day {until hungry } with a correct form i will give it a try after this comment plus i only have weight around 40 kg so it s small start but good for reps off stand ups around 50 or 40 {lol ,like i said i never did so i am expecting to not be that energy taxing b cuz off my daily routine at farm }
I've been doing deadlifts 27years. Never got wounded.