What’s good, guys!?

On this video, I will be taking you thru a whole chest & tris day with me!
This video will not be in a comply with together with me fashion like lots of my different workout movies, however I am going to nonetheless be taking you over all of the steps of a typical workout for me.

In the event you wanna give it a go, that is going to be a extra superior/intermediate workout excellent for anybody who’s fairly snug on the gymnasium and is trying to take issues to the following stage!

Please see down beneath for outfit particulars, the complete written workout, music playlist, and different movies I discussed!

After all, most significantly, always remember that your health targets are fueled additionally via your vitamin, so all the time bear in mind to remain in step with each your vitamin & coaching.

*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

OUTFIT DETAILS & THINGS:- TLF Asteria Bomber + Revive Sports activities Bra + Revive Leggings (all dimension small) | | Low cost Code: “TLF-NAOMIKONG” 
– Footwear: Converse |
– Headphones: Bose QC35 II |
– Gangsta Wrist Wraps |


1) Foam Rolling | 5-Quarter-hour
2) Bench Press:- 4 heat up units of 5-15 reps- 4 working units of 5 reps
3) Incline DB Chest Press | 4×12
4) Cable Chest Flyes | 4×12
5) DB Overhead Triceps Extensions | 4×15
6) a. Assisted Tricep Dips | 12 reps
b. Push Ups | 12 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 4x.
7) Triceps Pushdowns Pyramid Set:
a. 12 reps at a lighter weight
b. Improve the load and do 9 reps
c. Improve the load once more and do 6 reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 3x.

See also  6 Best Dumbbell Biceps Exercises for Bigger Arms


My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:



For extra workout movies and every day health motivation, comply with me on:


OTHER:- Lashes:


Music Playlist:
– I Want Extra of You | Hallman ft. Le June
– Colliding | Alder ft. Le June
– I Would not Change Something | Daxten, Wai ft. Andrew Shubin
– Gotta Give Me Some Love | Basixx ft. Andy Delos Santos
– Arms of Gold | Tape Machines ft. Mia Pfirrman

#naomikong #naomikongfitness #chestandtrisworkout

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  1. ❎Check the description for:
    – Full written workout
    – Outfit details, links, & discount codes
    – Links to gear used in this workout
    – Other helpful relevant videos
    – Music playlist
    📸Feel free to take a screenshot of the 3 workout diagrams included in the video right before & after the workout so you can easily take it with you to the gym!
    ❓Are we feeling this style of workout video or nah?

  2. Just finished my chest/tricep day with these workouts!! I'm using your videos to compose my 4-day workout split. Super effective and intermediate friendly 🙂 Thank you so much Naomi!

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