CHEST & TRIS | FULL WORKOUT EXPLAINED

What’s good, guys!?

On this video, I will be taking you thru a whole chest & tris day with me!
This video will not be in a comply with together with me fashion like lots of my different workout movies, however I am going to nonetheless be taking you over all of the steps of a typical workout for me.

In the event you wanna give it a go, that is going to be a extra superior/intermediate workout excellent for anybody who’s fairly snug on the gymnasium and is trying to take issues to the following stage!

Please see down beneath for outfit particulars, the complete written workout, music playlist, and different movies I discussed!

After all, most significantly, always remember that your health targets are fueled additionally via your vitamin, so all the time bear in mind to remain in step with each your vitamin & coaching.

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

OUTFIT DETAILS & THINGS:- TLF Asteria Bomber + Revive Sports activities Bra + Revive Leggings (all dimension small) | | Low cost Code: “TLF-NAOMIKONG” 
– Footwear: Converse |
– Headphones: Bose QC35 II |
– Gangsta Wrist Wraps |

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CHEST & TRIS DAY WORKOUT:
1) Foam Rolling | 5-Quarter-hour
2) Bench Press:- 4 heat up units of 5-15 reps- 4 working units of 5 reps
3) Incline DB Chest Press | 4×12
4) Cable Chest Flyes | 4×12
5) DB Overhead Triceps Extensions | 4×15
6) a. Assisted Tricep Dips | 12 reps
b. Push Ups | 12 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 4x.
7) Triceps Pushdowns Pyramid Set:
a. 12 reps at a lighter weight
b. Improve the load and do 9 reps
c. Improve the load once more and do 6 reps
d. Relaxation for 1-2 minutes
Repeat a-d for a complete of 3x.

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

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SWEATY LEG DAY |
SUPER SORE ARM BLASTER |
FOLLOW ALONG WITH ME WORKOUTS |

For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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OTHER:- Lashes:

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Music Playlist:
– I Want Extra of You | Hallman ft. Le June
– Colliding | Alder ft. Le June
– I Would not Change Something | Daxten, Wai ft. Andrew Shubin
– Gotta Give Me Some Love | Basixx ft. Andy Delos Santos
– Arms of Gold | Tape Machines ft. Mia Pfirrman

#naomikong #naomikongfitness #chestandtrisworkout

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#CHEST #TRIS #FULL #WORKOUT #EXPLAINED

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