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Chest and Tricep Workout – Gym Body Motivation



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Chest and Tricep Exercise – Health club Physique Motivation

00:00 Chest and Triceps Exercise
00:06 Incline Shut Grip Dumbbell Bench Press
00:33 Machine Chest Press
01:00 Seated Low to Excessive Cable Fly
01:27 Excessive-Cable Low Crossover
01:55 Single Arm Pronate Grip Extensions
02:22 Incline EZ-Barbell Triceps Extension

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See also  CHEST & TRIS WORKOUT

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