CHEST and SHOULDER Workout for MASS Gym Body Motivation

Triceps Workout: https://youtu.be/JtotNHG_XXI
Biceps Workout: https://youtu.be/peUUsmpBKBc
Shoulder Workout: https://youtu.be/WnMa25JwdXk
Back Workout: https://youtu.be/cwuqHWw6Who
Chest Workout: https://youtu.be/t_JIO0ZUv4E
Arms Workout: https://youtu.be/sH7_XfVTLQ4
Forearms Workout: https://youtu.be/mSJjYC3tAPU
Legs Workout: https://youtu.be/YnDVv0wWNGk

Hi you!
We don’t know each other, but I just want to encourage you today in this crazy time we are living!
I came across this poem today, and I thought I’d share it with you today!
” When things start to feel
Like things should have
Been better this year,
Remember the mountains and valleys
That got you here.
They are not accidents,
And those moments weren’t in vain
You are not the same.
You have grown and you are growing
You are breathing, you are living.
You are wrapped in
endless
boundless
grace.
And things will get better.
There is more to you than yesterday”

Niceeeeee 👍👍👍

My question is why is that dude using heavyweights second you know when somebody sees the video they want to do the same thing try to lift those heavy weights explain to them start from the bottom up cuz you know some people are just knuckleheads good video to be honest I do 300 push-ups everyday I do 150 pull-ups to 200 and I do 300 sit-ups he know all in sets I'm 210 lb 61 very low fat continent in my body just saying for those who don't want to lift weights you can do natural calisthenics which is a good thing you're using your own body weight however great video photos who want to lift weights good job guys

Can I do chest and shoulder workout on the same day..pllz tell

عالی

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Plzzzzzzzzzz sher leg videyo only hamstrings work out plllllllzzzzzzzz. Thanku so much

Muy bueno sus videos estoy poniendo en práctica sus rutinas. Saludos desde Cartagena Colombia 👍🇨🇴

👍

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Noice! I was thinking of doing a push workout today. Just in time!

Noice!

Super chest 😘😘😘

Great experience

🦾🔥🌏😎❤🔥🏆🏅

Super exercise