CHEST and SHOULDER Workout for MASS Gym Body Motivation

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CHEST and SHOULDER Exercise for MASS – Gymnasium Physique Motivation

00:00 Chest and Shoulder Exercise
00:06 Dumbbell Bench Press
00:34 Barbell Bench Press
01:01 Incline Dumbbell Bench Press
01:28 Incline Barbell Bench Press
01:54 Incline Dumbbell Fly
02:22 Seated Barbell Press
02:49 Dumbbell Upright Row
03:15 Dumbbell Lateral Elevate
03:43 Dumbbell Standing Shrug

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  1. Hi you!
    We don’t know each other, but I just want to encourage you today in this crazy time we are living!
    I came across this poem today, and I thought I’d share it with you today!
    ” When things start to feel
    Like things should have
    Been better this year,
    Remember the mountains and valleys
    That got you here.
    They are not accidents,
    And those moments weren’t in vain
    You are not the same.
    You have grown and you are growing
    You are breathing, you are living.
    You are wrapped in
    And things will get better.
    There is more to you than yesterday”

  2. My question is why is that dude using heavyweights second you know when somebody sees the video they want to do the same thing try to lift those heavy weights explain to them start from the bottom up cuz you know some people are just knuckleheads good video to be honest I do 300 push-ups everyday I do 150 pull-ups to 200 and I do 300 sit-ups he know all in sets I'm 210 lb 61 very low fat continent in my body just saying for those who don't want to lift weights you can do natural calisthenics which is a good thing you're using your own body weight however great video photos who want to lift weights good job guys

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