Store Cira Vitamin right here:
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Outfit Particulars:
Leggings: Alphalete Revival (Small)
Prime: Alphalete
Hey, babes!
At the moment, we’ll be doing a decrease physique/leg workout solely on the cables! This workout will probably be quick & candy and may solely take about 30-45 minutes.
If you happen to’re undecided the best way to use the cable machine, please watch my step-by-step tutorial right here:
If you happen to want ankle straps for the Cable Kickbacks, listed below are those I am utilizing:
Please see down under for the complete written workout.
In fact, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so all the time bear in mind to remain according to each your vitamin & coaching.
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CABLE-ONLY LEG DAY:
1) a. Cable Squats | 12-15 reps
b. Cable RDLs | 12-15 reps
c. Relaxation for 1-2 minutes
Repeat 1-c for a complete of 4x.
2) Cable Kickbacks | 4×12-15 reps/leg
3) Cable Crabwalks | 4×12-15 reps/leg
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For extra workout movies and day by day health motivation, observe me on:
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MY BABES. ❤️
Be sure to check the description for:
✖️Full written workout
✖️Link & discount code to shop Cira Nutrition
✖️Outfit details
✖️Links to other helpful videos
Happy Wednesday! 😘
Hahaha! The crab walks made me giggle 🤣
thank you naomi >.< my apartment complexs gym is all upper body machines and only one lower body (leg press). They do however have a full cable machine, and now I finally know how to use it.
Speak faster
Does the gym come with the ankle equipment for kickbacks or do we need to buy it
You are The BEST
Thank you for explaining this VERY WELL. Thank you!!!
Ugh love this work out!! 🙌🏼 Im only new to your Channel so I am still browsing but do you have a video or any tips on how to build a good workout plan to follow sometimes I think I have one and then I get there and I get flustered or excited and don't always stick with it! 🤦🏼♀️
Or sometimes I feel so overwhelmed being at the gym I feel like I have to do everything while I'm there lol
Any tips or even organizational tips to build a plan to stick too would be amazing 😭🙌🏼 thankyou!!
I always feel like I’m doing the cable kick backs wrong 😑 but I’m just going to keep doing it lol
Girl can you create a vid telling how many times in a week to workout the glutes and how many hours apart to do exercise glutes again
Love this! Going to do it when next at gym! 😍 also what is this top called I’m trying to find it on the website!
I can’t sleep so I’m going to my apartment gym to give this a try! Thank you so so much! We appreciate you 🤗 💪🏽
Ilysmmm I’ve been following your videos for beginners work outs and I love them 🥲😭
I did this workout today and the crab walks are killer for me! Lol.
Those exercises i always do at the gym myself when doing my leg workouts
Ugh so jealous yours gyms are open, we are in our fourth lockdown, and I just cant do the home workouts. But I will deff try this whenever I get the chance to go back <3 love your videos, so informative 🙂 keep it up girlie
The way naomi actually understands what it feels like to be a beginner and is the PERFECT source for help!!
Hey Naomi!!
I need some help with using the smith machine to do bench press.
1. How far apart is my grip on the handles
2. Do I lock my elbows when I push the bar up
3. How far do I position myself on the bench when I'm lying down
4. How low or far down do I bring the bar during the exercise
Thanks babe!
Kept on sharing 😄
love learning from channels for free!!
Thank you for sharing ❤️
Love your videos as usual! thx for the Cable tips
Any tips for glute imbalances ? 🙏🏻 will the cable kick back work good for my weaker side ?
Is dry scooping even safe? Surely it’s not safe…
Exactly what i needed today!! Cant wait to try these tomorrow
Just when I needed this! ❤️❤️
So many possibilities with the cable machine! Woo! Thanks for this. Booty here we come. 💛
Hi Naomi! Should I be feeling cable kickbacks in my stabilizing leg or my swinging leg?
Love doing the RDL and the squats!!
Girl I just came home from the gym and was wondering if you have a cable leg video and here you go 🥰🥳 thank you for all the work and detail you put into your videos 🤍
Thanks girl!! Can’t wait to get the glute gains!!! 💪 🍑
That’s for the cable kick back tip! I always have back pain with this exercise
YOU’RE ALWAYS RIGHT ON TIME! THANK YOU!!!!
We love quick and easy! Awesome workout!
My suggestion for another YouTube video is to have a in depth review of Cira Nutritions products
i start follow u now and u give me some motivate to start ✨✨✨
Second to view! Feeling honored!
💜💜💜