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CABLE ABS WORKOUT



Hey, babe!

In the present day we will probably be doing an ab workout utilizing solely the cable machine.
The complete workout is written down beneath & make certain to take a screenshot of the diagram on the very finish of this video that provides you photos of the exercises together with the variety of reps and units for every.

Remember that your health objectives are fueled additionally by means of your vitamin, so all the time keep in mind to remain in keeping with each your vitamin & coaching.

Bear in mind to make use of weights which are difficult for you however that you could additionally work with whereas preserving correct type.

WORKOUT:
1) Kneeling Cable Crunches | 3×30
2) Cable In & Outs | 3×12
3) Cable Rotations | 3×12/aspect
4) Cable Russian Twists | 3×12/aspect

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SMITH-MACHINE ONLY BOOTY WORKOUT |
SHOULDER WORKOUT |
HOW TO LOSE WEIGHT & FAT PART 2 |

For extra workout movies and day by day health motivation, observe me on:
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OTHER:
– Lashes:

Outfit is from Gymshark (watch my overview right here:

#naomikongfitness #absworkout #flatabs
*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

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#CABLE #ABS #WORKOUT

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14 Comments

  1. Hey, babes! 💜
    Make sure to take a screenshot of the workout diagram at the end of the video to take with you to the gym—the workout is also written out in the description!
    Outfit is from Gymshark, try on haul & review video linked in description.
    ‼️P.S. Build Your Best Booty Workout Guide releasing soon. 😏

  2. Is it ok to lift weights in the old school platform vans? I like the style better with the platforms but Idk if it's better to just buy the regular ones. Just wondering if it matters that much?

  3. this is the perfect workout, thank you sooo much! Your body is looking so amazing btw! I'm a fairly small youtuber as well and on my fitness journey! If you ever get the chance, I would looove if you checked out one of my videos if you have time! 😘

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