CABLE ABS WORKOUT

Hey, babe!

In the present day we will probably be doing an ab workout utilizing solely the cable machine.
The complete workout is written down beneath & make certain to take a screenshot of the diagram on the very finish of this video that provides you photos of the exercises together with the variety of reps and units for every.

Remember that your health objectives are fueled additionally by means of your vitamin, so all the time keep in mind to remain in keeping with each your vitamin & coaching.

Bear in mind to make use of weights which are difficult for you however that you could additionally work with whereas preserving correct type.

WORKOUT:
1) Kneeling Cable Crunches | 3×30
2) Cable In & Outs | 3×12
3) Cable Rotations | 3×12/aspect
4) Cable Russian Twists | 3×12/aspect

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SMITH-MACHINE ONLY BOOTY WORKOUT |
SHOULDER WORKOUT |
HOW TO LOSE WEIGHT & FAT PART 2 |

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OTHER:
– Lashes:

Outfit is from Gymshark (watch my overview right here:

#naomikongfitness #absworkout #flatabs
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