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6 BEST Biceps Exercises For Growth



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6 BEST Biceps Workout routines For Development

00:00 Begin
00:06 Seated Dumbbell Curl
00:34 EZ-Barbell Preacher Curl
01:02 Alternating Dumbbell Curl
01:33 Machine Preacher Curls
02:03 Standing Cable Curls
02:26 Dumbbell Alternating Hammer Curl

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28 Comments

  1. Through time I learned that building muscle is really slow process and that's what I really don't like about it. Also, for a long time I didn't have proper diet. No clues about protein, carbs, macros and all that stuff… I was doing everything wrong and realized I need to invest in a meal plan. I went with this Next Level Diet. It's solid for now.

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