It is time for the booty gainz!
On this video, we’ll be doing a glute/booty workout utilizing solely the Smith Machine!
Be at liberty take a screenshot of the workout diagram included within the video proper earlier than the workout begins and on the very finish of the workout.
This workout is nice for these of you who simply need to shortly get out and in of the fitness center, however nonetheless need a stable workout–especially when the fitness center is a little bit bit busy.
Please see down under for outfit particulars, the total written workout, music playlist, and different movies I discussed!
In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.
SMITH MACHINE BOOTY WORKOUT:
*Glute Activation Workout routines:
a) Resistance Band Kickbacks | 12 reps/leg
b) Resistance Band Lateral Leg Raises | 12 reps/leg
Repeat a & b for a complete of 2x.
1) Aspect Squats w/ a Resistance Band | 4×8 reps
2) Break up Squats | 4×10 reps/leg
3) Curtsy Squats | 4×10 reps/leg
4) Donkey Kicks | 4×10 reps/leg
Resistance band I am utilizing:
My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
30 MINUTE KILLER BOOTY WORKOUT |
SWEATY LEG DAY |
SUPER SORE ARMS BLASTER |
For extra workout movies and day by day health motivation, comply with me on:
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!
– Leggings: NVGTN
– Sports activities Bra: Ryderwear
– Sneakers: Converse
– Say We’re Sorry (Hallman Remix) | Loving Caliber, Hallman ft. Mia Pfirrman
– Flying Colours | Daxten, Wai ft. Sture Zetterberg
#naomikong #naomikongfitness #bootyworkout
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