Booty Workout on the Smith Machine

It is time for the booty gainz!

On this video, we’ll be doing a glute/booty workout utilizing solely the Smith Machine!
Be at liberty take a screenshot of the workout diagram included within the video proper earlier than the workout begins and on the very finish of the workout.

This workout is nice for these of you who simply need to shortly get out and in of the fitness center, however nonetheless need a stable workout–especially when the fitness center is a little bit bit busy.

Please see down under for outfit particulars, the total written workout, music playlist, and different movies I discussed!

In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.


*Glute Activation Workout routines:
a) Resistance Band Kickbacks | 12 reps/leg
b) Resistance Band Lateral Leg Raises | 12 reps/leg
Repeat a & b for a complete of 2x.

1) Aspect Squats w/ a Resistance Band | 4×8 reps
2) Break up Squats | 4×10 reps/leg
3) Curtsy Squats | 4×10 reps/leg
4) Donkey Kicks | 4×10 reps/leg

Resistance band I am utilizing:


My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:



For extra workout movies and day by day health motivation, comply with me on:

*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!

See also  Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

– Leggings: NVGTN
– Sports activities Bra: Ryderwear
– Sneakers: Converse

– Lashes:


Music Playlist:
– Say We’re Sorry (Hallman Remix) | Loving Caliber, Hallman ft. Mia Pfirrman
– Flying Colours | Daxten, Wai ft. Sture Zetterberg

#naomikong #naomikongfitness #bootyworkout

13673 Views –  492 Appreciated

#Booty #Exercise #Smith #Machine


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  1. What’s up, guys?! ☺️
    ❎Be sure to check the description for:
    – The full written workout
    – Outfit details
    – Music playlist
    – Links to other helpful videos
    Take a screenshot 📸 of the workout diagrams included right before and right after the workout!
    Have a wonderful weekend! ❤️

  2. I started taking the medication bought from Dr igho channel on YouTube and surprisingly it was working gradually and in 9days everything changed. I am really happy that you helped me enhance my butt naturally & I pray that God Strengthens you Dr igho

  3. Would you consider this a non-beginer workout? How will I know if I am able to do these exercises? I'm scared to try and then realize I am not able to do these workouts. Thanks 😊

  4. These are hands down your best leggings that you have. And paired with the socks over them is even better. You're very stylish even when working out. And i bet everyone at the gym is intimidated by how you look

  5. Can you do hipthrust on this machine? (im not comfortable yet to use a free barbell) pls lemme know if you have experience with taht!

  6. Solid work out 🏋️‍♀️ It sucks cause i only have 2 smith machines at my gym and are always taken 🙁 can you also do a dumbell only glute workout next time? 🥰 love you!

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