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Hey, babes!
Right this moment, we’ll be doing a newbie full decrease physique workout on the health club. This workout will goal our hamstrings, glutes, and quads and is ideal for anybody who’s pretty new to the health club and continues to be making an attempt to navigate their approach across the health club.
This workout will likely be in a step-by-step kind so you may observe together with me all through all the workout in order for you. Nevertheless, please be at liberty to additionally take a screenshot of the workout diagram included proper earlier than the workout begins and proper after all the workout ends if you happen to choose to workout at your personal tempo.
Please see down beneath for the complete written workout and time stamps for when every train begins.
After all, most significantly, always remember that your health targets are fueled additionally by means of your diet, so all the time keep in mind to remain in step with each your diet & coaching.
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*This video and outline comprises affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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OUTFIT:
Gymshark x Whitney Simmons Assortment (Small high & backside)
Store right here:
BEGINNER LOWER BODY WORKOUT:
1:32 1) Goblet Squats: 3×12 reps
6:54 2) Leg Press: 3×12 reps
12:05 3) Cut up Squats: 3×12 reps/leg
18:14 4) Hip Adductions: 3×12 reps
Relaxation for 1 minute in between every set.
For those who’re undecided how a lot weight to make use of, I all the time advocate beginning with the lightest weight potential, and when you may comfortably carry out 12-15 reps with correct kind, then enhance the load.
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Music Playlist:
(In identical order as utilized in video)
Gem – Tyra Chantey
Smile for You – Vicki Vox
By no means Gonna Get Sufficient – Flux Vortex
Charada – Tape Machines
Pulling Me Down – Deanz
Unhealthy for You – Vicki Vox
Keep W/ Me – Raccy
Liar – SOAP! ft. Le June
#NaomiKong #NaomiKongFitness #BeginnerLowerBodyWorkout
21374 Views – 978 Favored
#STEP #STEP #BEGINNER #BODY #WORKOUT #GYM
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Hey, babes! Thanks for stopping by. 😘
BEGINNER LOWER BODY WORKOUT:
1:32 1) Goblet Squats: 3×12 reps
6:54 2) Leg Press: 3×12 reps
12:05 3) Split Squats: 3×12 reps/leg
18:14 4) Hip Adductions: 3×12 reps
Rest for 1 minute in between each set.
Shop Cira Nutrition here: https://glnk.io/0y5n/naomi
10% Discount Code: "NAOMI"
OUTFIT:
Gymshark x Whitney Simmons Collection (Small top & bottom)
Shop here: https://gym.sh/Naomi-Kong
I cannot thank you enough for these workouts. I watch them 3 times. Once before the gym. While I’m at the gym and one more time so I can put the steps and reps in my notes.
I cannot thank you enough for these workouts. I watch them 3 times. Once before the gym. While I’m at the gym and one more time so I can put the steps and reps in my notes.
Question, what is the difference between just regular dumbbells deadlifts compare to dumbbell rdl?
thanku its perfect and can you pls drop a diet plan as am trying to gain weight. thanks
thanku its perfect and can you pls drop a diet plan as am trying to gain weight. thanks
Thank you Naomi for creating this workout 🥺
You’re a godsend, thanks for motivating me 🌷💗
Thank you so much…do you recommend doing this workout twice??
please do more of these step-by-step workouts! i lovedddd this format and it helped me so much!
I have bi lateral total knee replacement are their any squat replacement i can do since i cannot do goblets
You ve helped me sooo much in over coming my gym anxiety, not to mention not knowing what to do, for 3 days I would I went to the gym, got on the treadmill and rowing machine cz I was sooo scared to touch othr machines, not anymore😂I walk so full of confidence
My gym doesn’t have the hip abductor machine is there an alternative exercise I can do at the gym?
Hey! Love your videos! I’m not sure if my gym has the adductor machine, what could I use as an alternative? Xx
I love theseeee.
can you do more home videos please because i like working out at home and seeing gains at home and also i can’t make it to the gym all the time also i love your videos and how you get directly straight to the point i love you!
When I do hip adductions I feel strain in my lower back. Is that normal? I don’t have a lot of flexibility so I’m not sure if that’s why. I also usually lean against the back rest and hold onto the side handles
promosm 😇
I went to the gym for the first time today and wow people do not care at all (in the best way possible) like at first I was so nervous that people will look at me but, it's nothing like that. Everyone was respectful and kept to themselves. I did my upper body today and I feel great.
You’re the reason why I’m now 7 months in the gym I love you so much you got the best tips
Thank you!! Me and my friend will try this tomorrow ❤️
I really liked that there wasn’t many different workouts. So many videos will include 5-6 different workouts and I feel discouraged because I can barely get through. This is a great starting point for me:)
Hey any replacement for hip adduction as my gym don’t have that equipment
New subby here! I’ve been binge watching all your vids 😊 I’m also new to the gym, but have been going for about a month now. Thanks for helping me through my fitness journey! Looking forward to more of your vids!!
I LOVE CIRA PREWORKOUT OH MY GOD. the blue raspberry tastes like a blue slushie over ice!!! i’m obsessed
Love love this used this while I was at the gym felt like I had a gym buddy there with me 🥺🥺 I’m still a beginner and learning everyday
I’m really bad at split squats, can’t stay balanced. Do you think it’ll be good to substitute that with a single leg leg press? Do they workout the same muscles?
Yayy🍃✨✨
You’ve helped me so much with overcoming my anxiety when it comes to the gym , Loving your content 💖💖💖💖
You are really doing wonderful work 👏 ❤
Much love and respect 🙌
You nailed it weldone