What is going on on, guys!?
At present, we’ll be doing a twenty-five minute newbie to intermediate higher physique workout on the fitness center! This workout might be good for you in the event you’ve been going to the fitness center for a short while now and are able to take issues to the subsequent semi-level.
(You’ll be able to observe alongside to this video with me for a step-by-step tutorial if you would like to or take screenshots of the workout diagrams included proper earlier than and after the workout.)
For my Comply with Alongside With Me workouts playlist:
Find out how to Use Fitness center Gear:
Find out how to do a Lat Pulldown |
Please see down beneath for the complete written workout & music playlist.
After all, most significantly, always remember that your health targets are fueled additionally via your diet, so all the time keep in mind to remain per each your diet & coaching.
Outfit Particulars:
TLF Genesis Excessive Waisted Exercise Leggings (Deep Navy, Small) + TLF Genesis Excessive Help Sports activities Bra (Deep Navy, Small)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”
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BEGINNER-INTERMEDIATE GYM UPPER BODY WORKOUT:
1) Dumbbell Chest Press | 4×12 reps 1:12
2) Extensive-Grip Lat Pulldown | 4×12 reps 7:10
3) Dumbbell Shoulder Press | 4×12 reps 13:44
4) a. Dumbbell Overhead Triceps Extensions | 12 reps 19:11
b. Dumbbell Bicep Curls | 12 reps 20:00
c. Relaxation for 1-2 minutes.
Repeat a-c for a complete of 4x.
Relaxation for 1 minute in between set (be happy to relaxation longer in the event you want!).
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My workout guides:
Cute Fitness center Garments:
15% off Low cost Code: “TLF-NAOMIKONG”
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STEP BY STEP LOWER BODY GYM WORKOUT
BEGINNER SUPPLEMENTS FOR WOMEN |
FULL WEEK OF WORKOUTS |
For extra workout movies and day by day health motivation, observe me on:
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Thanks for stopping by! ☺️
❎Be sure to check the description for:
– Outfit details, link to shop, & discount code
– Full written workout
– Time stamps
– Music playlist
– Other helpful videos
Have a wonderful Wednesday! 😘
THANK YOUU🤍🤍🤍🤍
The best video, prefect. I love the combo of weight and machine
Ive been lifting for 10+ years and I think keeping the lower back arched like that will help to increase the weight temporarily, but that being said, keeping back flat on the bench makes the exercise harder. I think people should master a certain weight with the back flat before moving up to the next weight. Not only does it help with core strengthening but helps active all the little muscles around all of the joints rather than just the main muscle groups. I was always taught that if you have to arch your back to do the work, the weight is too heavy for you.
my favourite part if this is that the vid’s length is exactly/basically the workout duration which just makes it easier to convince myself to get the workout done. Thank you Naomi for making it so simple 💜💜💜
I’m a beginner just started going to the gym a week ago. So glad I found you 😃 I have been watching your videos and learning everyday
I know I’m a bit late, but is there a lower body workout like this? Not quite beginner but not intermediate either 😅
But like.. Ure hair.. Tutorial?
this is perfect !
How many calories does this workout burn?
This morning was my first time to the gym and I did this workout! Thank you!!
This was so good! I followed it my whole workout and each last rep was the hardest and I’m definitely feeling it leaving the gym now. Tomorrow I’m sure will be even more sore but I’m so happy to have found your channel! You make it so easy to follow!
Your channel is the best !!!
I love this workout-with-me format!! Will definitely follow along next time I do chest day 🙂
I just join yesterday hit the gym and i keep scrolling looking for a tips i found ur chanel very helpful
Thank you beyond words for your videos!! They’ve helped me gain so much more confidence while at the gym!
Can you also let us know, if you do cardio, if yes how many times a week and when do you do it?
This is PERFECT! I’ve been looking for videos like yours for such a long time!!! Thank you, please keep your videos coming!!
Amazing! Thank you!
Thank you for the great ideas! I've moved to a small town with an incredibly tiny gym (fits max 3 people) and I've been getting bored of my gym routines.
YOUR CONTENT IS A BLESSIINNNGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! LOVE YOUUUU
Loved! Keep em coming Sis! 💪🏾😤❤️🔥
For the dumbell chest press, should I activate my gluts and arch my back like that or activate my core and keep my back flat?
I did this today and really enjoyed it ! Would you say this is a full upper body workout? Like it hits shoulders, biceps, tris, chest, and back ? Would this be good to do on both of my upper body days ?
I love your workout babe
perfect timing, I just recently decided to get a memebership at my local gym and I just found your channel! Thank you for these types of videos!
Naomi you are the literal best thank you so much
i’m a new fan and i love your videos, super inspiring girly!!
Great job thanks for everything