Beginner Legs & Booty | FREE WORKOUT GUIDE

Welcome to WEEK FIVE of our 6 Week Newbie Legs & Booty Exercise Information!

This workout information is made for the person who’s pretty new to coaching their decrease physique and is about up that can assist you progress at a protected fee.
I sometimes focus my coaching on refining your primary, basic exercises using progressive overload as I consider this is likely one of the simplest methods to construct energy and progress. In the event you’re somebody who enjoys switching your workouts and exercises up typically, this workout information might not be the one for you.

*INSTRUCTIONS:*
For WEEK FIVE, you may be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE, the second workout ( 23:52 ) for DAY TWO, and the third workout ( 47:00 ) for DAY THREE.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be finished solely as soon as and Day Two workout must be finished solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Day One, Day Two, and Day Three workouts must be accomplished about 1-2 days aside to permit your physique sufficient time to relaxation in between workouts.
Please see beneath for the total written workouts.

*EQUIPMENT:*
Please take a look at the next hyperlinks to buy this gear in case you want to take action:
Dumbbells: (Please word you can simply you water bottles, a bag of flour, a water jug, and so forth. rather than dumbbells.)
Small Resistance Band:

*NUTRITION:*
After all, most significantly, always remember that your health objectives are fueled additionally via your diet, so at all times bear in mind to remain in keeping with each your diet & coaching.
My Vitamin Playlist:

*WORKOUTS:*
Newbie Legs & Booty Week 5 Day One:
1) Donkey Kicks w/ Resistance Band OR Dumbbell | 3×12 reps/leg
2) Hip Thrusts w/ Resistance Band OR Dumbbell | 3×12
3) Break up Squats w/ Dumbbells | 3×12/leg
4) Curtsy Squats | 3×12/leg
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 5 Day Two:
1) Hearth Hydrants w/ Resistance Band OR Dumbbell | 3×12/leg
2) Goblet Squats | 3×12
3) Lateral Lunges | 3×12/leg
4) Glute Bridges Pyramid Set:
a. 12 reps body weight
b. 10 reps with a lightweight dumbbell
c. 8 reps with a heavier dumbbell
d. Relaxation for 60 seconds
Repeat a-d for a complete of 3x.
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 5 Day Three:
1) Frog Pumps | 3×12
2) Kneeling Squats | 3×12
3) Single-Leg Hip Thrust | 3×12/leg
4) Bulgarian Break up Squats | 3×12/leg

*OUTFIT:*
TLF Practice-N-Run 2-In-1 Shorts + Revive Exercise Sports activities Bra (each measurement small, colour Lizard):
(Low cost Code: “TLF-NAOMIKONG”)

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
15 MINUTE MEAL PREP |
RESISTANCE BAND SHOULDER WORKOUT |

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