BEGINNER LEG DAY | Using Basic Gym Equipment
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Hey, beautiful!
Right this moment, we’ll be doing a beginner-friendly leg workout on the gymnasium utilizing primary gear. We’ll be working our decrease our bodies from our quads to hamstrings to glutes.
Be happy to story screenshots of the workout diagrams included proper earlier than the workout begins and proper after all the workout ends.
Please see down under for the total written workout.
In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so all the time keep in mind to remain in line with each your vitamin & coaching.
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BEGINNER GYM LEG DAY WORKOUT:
1) Dumbbell Squats: 4×12 reps
2) Leg Press: 4×12 reps
3) Seated Hamstring Curls: 4×12 reps
4) Hip Abductions: 4×12 reps
Relaxation for 1-2 minute2 in between every set.
When you’re undecided how a lot weight to make use of, I all the time advocate beginning with the lightest weight potential, and when you may comfortably carry out 12-15 reps with correct kind, then improve the burden.
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Thanks for dropping by for today’s workout!
BEGINNER GYM LEG DAY WORKOUT:
1) Dumbbell Squats: 4×12 reps
2) Leg Press: 4×12 reps
3) Seated Hamstring Curls: 4×12 reps
4) Hip Abductions: 4×12 reps
Rest for 1-2 minute2 in between each set.
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Absolutely murdered my legs at the gym a couple weeks ago, I have PTSD. Gonna try this one and take it a bit easier this time. 😂
0:35
1:10 so distracted by that guy with terrible form in the background
I think i got into female side of YouTube . Keep up the good work ladies , We will all make it ✨
Does the reps matter as u go for a heavier weight? If yes, how many reps ?
That dude squatting behind you at the beginning has some scary form
Just started going to the gym consistently about a week ago.. your beginner videos have been soooo helpful!!! It’s helping me get over gym anxiety because I actually know how to use the machines before I walk into the gym
I've been working out at home with very limited equipment for about 4 years and tomorrow I'm finally going to a gym. Your videos are sure to help me quickly figure out the machines and help me come up with my own workout routine!
naomi, your videos have definitely decreased my gym anxiety. i appreciate how thorough your videos are and allows me to be able to work out properly! tysm <3
This is really helpful thank u so much ❤️❤️❤️
Thank you for helping me feel more confident in the gym ❤️
Absolutely love this! Thank you. After I perform all of these work out, what type of cardio should I perform after? Not sure how long I should be working out for
I’m going to the gym tomorrow for the first time. This video is really helping me when it comes to getting prepared and knowing what to do.. thank you!
Wow… just amazing! You make this workouts so easy to follow. Thanks!
Though it was hard to avoid watching the guy next to you hurting his knees while doing the exercise the wrong way… 🤦♀️
does any of the cira supplements break u out ?
Thank you so much for your videos❤️You really help us
What do you do when you're resting? I don't want to look dumb and just stand there but i also don't want to go away and have someone else take the machine 😣
You are so adorable. Thank you! Day 1 tomorrow 🤩
Can you just go to the gym with me and help me until I’m comfortable enough to know the equipment 😂 you seem like such a great person!
Thank you so much for writing out the reps and sets for each exercise! It is so helpful 💖
Interesting exercises! Something new for me! Thank you! 💪😍
How much is the Leg Press Machine without any weight?
Hi I just started going to the gym and your videos are so helpful lol thank you 😊
Love your vids! They are very helpful
Just stumbled upon your channel and have already saved several of your videos! Looking forward to putting them to use, thank you ❤
Hi Naomi ! I’m always surprised not to see you using towel, isn’t it obligatory in your gym ? :) Thanks for your videos, it helps a lot of us !!
What's the difference with the seated leg press in this video vs the other leg press (the one where you're seated near the floor) where you're pushing your legs upwards on the machine?
I love this workout, I’m new to the gym been going for about a month now, with these exercises do you recommend completing the set before you move on to the next exercise or should you do one set move to the next then move to the next etc ( hope I explained that clearly)
Glad to see your still working out!
will these workout make my thighs bigger or will it make it toned? I'm scared to try leg workouts because I have big thighs already and I'm scared workouts like these will make it more bigger. I'm aiming to tone my thigh or slim it down.
Naomi, pls help the dude squating in the background during your db squats 🙈😬
Thank you for a great video ❤️
Love these videos Naomi! I feel like you’re my personal trainer at the gym :)
if we dont have hip abduction in gym, which other exercise should we do
Holy… what is Dude1 in the back doing? 😀 This is SO wrong… lord have mercy on his legs.
I love your workouts. I use them all the time. They're so easy to follow 🥰
These are super helpful!! Thank you!!
Just subscribe to your channel! Love the content very helpful to a beginner like me but I have a mega huge question! 🙋🏻♀️
I did this workout and I think I might have over did it because I’m very sore the next day to the point I can’t walk up the stairs in my house it’s very painful how can I get rid of this pain pls help ! 😭😭😭😭