Beginner Gym Tips | How to Look Like a Pro

Hey, there!

On this video, we’ll be going over a number of ideas for should you’re feeling a little bit anxious/intimidated by the fitness center and try to keep away from making errors on the fitness center. Hopefully, by the tip of this video, you may really feel extra snug, assured, and ready to hit the fitness center!

Once more, please do not forget that we’ve ALL made ourselves look foolish on the fitness center at one level or another–brush it off, chuckle, and take a look at once more!
There isn’t a disgrace in making errors and discovering your self in an embarrassing second right here and there–it’s all a part of the method and I am going to at all times be the primary to say that I personally have had numerous shake-my-head moments.
We dwell, we be taught, and we attempt once more.
The one method to get higher is to get a little bit uncomfortable and to maintain on making an attempt.

I consider in you guys! Let’s do that!

What different ideas do you’ve gotten for brand new gym-goers?
What different questions do you’ve gotten concerning the fitness center?


Gymnasium Sneakers:
– Converse
– Vans
– Working/strolling sneakers
– Sneakers you’ll find below the “Coaching/Gymnasium” class at shops


My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)



For extra workout movies and each day health motivation, observe me on:

See also  Bench Press for Upper Chest - (2 BIG MISTAKES!)

– Lashes:

#naomikong #naomikongfitness #fitnesstips
*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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  1. ❓What other tips do you have for beginners at the gym?
    Do you have any other questions about the gym?
    ❎Be sure to check out the description for more helpful videos!
    Thanks for stopping by! Have a great day! 😘

  2. I just signed up for a gym membership bc I have rly bad mental health at the moment, and I'm hoping taking care of my physical health will help me develop better discipline :')

    I really want to get into deadlifting (bc the dude who gave me a tour of the gym said that would be good for me, as I am working our for aesthetic purposes and I have scoliosis). When he took my to the deadlift corner, it was PACKED with intimidating men who looked like greek gods. Little 4'8 me wearing a sweater and long skirt was shOOKETH.

    I hope the lifting community welcomes me warmly :') I'm such an introvert and I got this gym membership alone. I know having a spotter is VERY important, so I'm hoping I can make some friends :'> wish me luck!

  3. So my first day in the gym today… Tell me why I witnessed 2 girls actually covering their mouths and whispering into the others ear and laughing…. Playground stuff. Awful.

  4. I just made a membership to a new huge gym and I was so nervous and excited! I was working out and went to the locker room to get my stuff when this woman was so rude to me because I didn’t understand that she wanted me to step away, I don’t speak French so she said “this is Quebec” shaking her head and slamming her locker door. I hate middle aged French women they’re always rude and ruining someone’s day.

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