Hey, there!
As we speak, we’ll be doing a newbie gymnasium chest and triceps workout utilizing solely machines! This an excellent fast workout that’ll solely take 15-20 minutes!
This workout is a good intro workout for anybody new to the gymnasium and eager to work on constructing your higher physique muscular tissues to create a balanced physique. Coaching your chest and triceps muscular tissues persistently can assist lower the looks of armpit fats/bra bulge, make the ladies a little bit extra perky, and assist with making your arms look extra toned.
In fact, at all times keep in mind that your health objectives are ALWAYS fueled first by way of correct vitamin. Please you should definitely take a look at my “Vitamin” playlist right here on YouTube for movies about this matter.
If you happen to’re not accustomed to the machines used on this video, most of them are defined on this video right here:
This workout is about up in a follow-along-with-me fashion which means that you would be able to observe together with me by way of each second of your complete workout!
Newbie Health club Decrease Physique Exercise:
1) Incline Chest Press | 3×12
2) Chest Press | 3×12
3) Pectoral Fly Machine | 3×12
4) Triceps Extension Machine | 3×12
Relaxation 60 seconds between each set.
You can too take a screenshot of the workout diagram to take with you to the gymnasium included within the video proper earlier than the workout begins and on the finish of the video.
For extra workout movies and day by day health motivation, observe me on:
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HOW TO USE LOWER BODY GYM MACHINES |
BEGINNER GYM LEG WORKOUT |
BEGINNER ABS AT HOME |
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Hey, babes! 💕
Feel free to take a screenshot 📸 of the workout diagram included in the video right before the workout starts & at the end of the workout!
The workout is also written out in the description.
❓Don’t know how to use these machines? Check out my “How to Use Gym Equipment Upper Body Machines” linked in the description!
Have a wonderful weekend! 😘
This 60 second time bullshit is a waste of time.
You are the best, this is exactly what I need for my first upper body session ever!❤️
Hi, I have different strength level in both my arms, so when I workout my left arm becomes tired quickly while my right arm does not. So I can not perform the workouts with the same intensity, can anyone suggest how can I improve that?
Hey I'm completely new to gym ..so could you please tell how to do each exercise correctly? In india having a private training is really costly. Thanks
1:08 incline chest press
4:52 chest press
9:47 pectoral fly
15:31 triceps extension
Hi, you wrote “beginner lower body workout” but I think you meant chest and triceps!!
Love your videos!! Also the playlist was really nice too 😊 💕
Thank youuu so much for making it soooo simple. BLESS YOU HEART GIRL💗💗💗
Heeyyy girl thank you so much for yet again such an informative video ❤️❤️
I do have one a question with the incline chest or actually just in general (maybe a bit dumb but I just can’t figure it out) : you have two arms so on each arm you have 25 kg, so my question is : do you save that as 25 kg or as 50 kg ?
I hope my question is clear 😊❤️❤️
💜💜