What’s up, guys!?
On this video, we’ll be doing a 25-minute, beginner-friendly full physique workout on the gymnasium utilizing customary gymnasium gear. This workout is ideal for anybody pretty new to the gymnasium, has possibly experimented with machines right here and there, however simply wants somewhat little bit of steerage placing a workout collectively.
When you’re right here from my earlier Newbie-Pleasant Full Physique Health club Exercise, this workout might be related, however taking it up a couple of half-notch.
Be happy so as to add in one other set of every train & regulate the workout as wanted to your preferences!
Newbie’s Information to the Leg Press Machine:
My How you can Use Health club Gear Playlist:
Outfit Particulars:
TLF Athena Sports activities Bra + Electra 7/8 Leggings (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)
In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so at all times bear in mind to remain in keeping with each your vitamin & coaching.
Newbie Full Physique Exercise on the Health club:
Heat-Up: Stairmaster | 5-Quarter-hour
1) Leg Press | 3×12
2) Seated Cable Rows | 3×12
3) Pectoral Fly Machine | 3×12
Cool-Down: Treadmill | 5-10 minutes
You too can take screenshots of the workout diagrams included within the video proper earlier than the workout begins & on the finish of the video.
———————————————————————————————————
My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
———————————————————————————————————
BEGINNER FULL BODY GYM WORKOUT |
BEGINNER ARM WORKOUT |
BEGINNER UPPER BODY WORKOUT |
For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
MUSIC PLAYLIST:
– Past the Horizon (SLCT Remix) | Loving Caliber, SLCT ft. Lauren Dunn
– Loopy for Love | Mondays
– Left within the Rain | Loving Caliber
– Pushing Away | Mindme ft. Heli
– Alpha & Omega | ELWIN
– Shut My Eyes | Tape Machines ft. Jason Dering
– Believer | Tape Machines ft. Lvly
– Large Spoon | Roof ft Milva
#naomikong #naomikongfitness #fullbodyworkout
*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!
345269 Views – 10227 Appreciated
#Newbie #Full #Physique #Health club #Exercise
*
Let’s keep chasing these gainz! 💪🏼🔥
❎Check the description for:
– Full written workout
– Links to other videos mentioned
– Outfit details, link, & discount code
Take a screenshot 📸 of the workout diagrams included right before & after the workout so you can easily take it with you to the gym!
👉🏼Feel free to make any adjustments to the workout as you need!
Let’s make this a great week! ❤️
Will doing only these exercises will help me loose some weight?
I'm so jelly. Look how empty that gym is. The one near me is always always full. Always. And Ive been there at some very odd hours.
I just started going to the gym. I have asthma and scoliosis. I’ve been feeling like I am not doing enough while I am there to make a difference. But this make me so much more confident.
Thank you
I feel so uncomfortable in the gym alone! Thank you for making these videos! They help so much and I dont feel so awkward on the machines anymore 😂❤️
I'm 16 and today was my first time going to the gym! It was so helpful, thank you!
Super awesome video
its crazy how i feel so safe watching your videos. Your videos actually gives me motivation each time bc with others i always feel lost and get discouraged. Youre n angel 🥺❤️
We are excited to let you join our amazing team. For more fitness ideas and free meal plan! We also have free giveaways every week! Don't forget to join our community and follow our page for more info.
https://www.facebook.com/groups/483535448942084/ and https://www.facebook.com/BrooklynHillFit/
Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Bands'
For more details:https://nahidaffiliatemarketing.systeme.io/4a0f863f
You’re the best. 💕
I got a gym membership today, thanks to your videos! One of the reasons why I never joined a gym was because I felt like I'd look like an idiot 😅 but now I have a plan and I'm actually excited! Thank you!
Thankyou
i just went to the gym and did this and i actually feel really good— i’m excited to go again tomorrow! i’ve always been i intimidated by the gym because i’ve never known where to start or what machines to go to or how to use them, but this legitimately helped me. tysm <3
Haven't seen the seated cable rows done like that before with the body bending forward. Usually, they tell you to keep you back straight and just pull but I will try this variation on the next occasion.
what if I don't have stair master? 😭
I feel so much more confident thank youuu
Start with a healthy life by starting exercise! https://www.youtube.com/watch?v=Z3ddwy9F5TY
Today was the first day I went to the gym by myself! Because of you I felt so comfortable going. Thank you for these very detail videos!
I can finally use the weight machines without feeling overwhelmed or embarassed. I feel like I complete workO outs now. Thank you!
Ohh omg 3 time agen en agen video rewind 3 time 🙄
Your so cute and give me so much confidence to start working out I literally just ordered some cute workout clothes 💕
How can a gym this big be so empty? This is my dream when I go to the gym.
Hi Naomi. Thank you for such wonderful videos for beginners. I am going back to gym after 12 years and was very nervous. Personal coaching is so expensive. I loved your video as a great place to start. Do these exercises help in developing core strength because one of the instructors told me that before you go to machines you need to build core strength. Looking at your video i feel very confident that I can do it. But not sure about this instructor
I’m going to the hun for the first time tomorrow and I’m so nervous 😬 thank you for your video. I’ll be doing this work out tomorrow for sure…. well trying to haha god bless you x
Leg press 6:53
Seated row 11:20
Pectoral fly 17:00
Thank you for giving me confidence to try machines that I’ve been afraid try because I didn’t want to get judged for not knowing how to properly use! 💖
F in h
You make gym look so easy thank you
U know a different cool down whitout the treadmill? because I am the end dizzy from the treadmill
Hi…I'm new to your channel and I love it! Now about the seated cable row exercise shouldn't we keep our back straight? Cause I saw other trainers keeping it straight so I was little confused🤔
Randomly came across your video while scrolling. Couldn't have come at a better time. I recently joined a gym and due to pandemic haven't stepping into one in over a year. Now I know what to do. Thank you ❤
We are one leader manufacturer specialized in gym equipment in China. Contact us ellen@gamayfitness.com
how often do we do this work out as beginners
I recently joined a gym and was absolutely clueless. Thank God I found this video! Thank you so much from India 🥰
How many months it took to get this body shape?
THANK YOU SO SO MUCH FOR THESE KIND OF VIDEOS YOU'RE A LIFE SAVER
I love these vids. You actually make it beginner friendly. Others say it’s a “beginner” workout and the first exercise is 400 one handed pushups as a warm up. You actually make the workout seem fun, approachable and doable!
Can you do both this workout and your other beginner workout the same time?
Your follow along with me videos and has gotten me in the gym and working out. It’s like having a partner to workout with with. Before your videos I had no idea how to do reps.
nice one.
Thank you 😅👍🏻💪🏻
Awesome vid! So informative! I’m on way to gym and this is going to be my workout 🏋🏾♀️
Loved this video! So informative and really helpful to 'be there' with you. adds to playlist
My first time going to gym and this helped me a lot, you are the best!