Beginner Full Body Gym Workout

What’s up, guys!?

On this video, we’ll be doing a 25-minute, beginner-friendly full physique workout on the gymnasium utilizing customary gymnasium gear. This workout is ideal for anybody pretty new to the gymnasium, has possibly experimented with machines right here and there, however simply wants somewhat little bit of steerage placing a workout collectively.
When you’re right here from my earlier Newbie-Pleasant Full Physique Health club Exercise, this workout might be related, however taking it up a couple of half-notch.
Be happy so as to add in one other set of every train & regulate the workout as wanted to your preferences!

Newbie’s Information to the Leg Press Machine:
My How you can Use Health club Gear Playlist:

Outfit Particulars:
TLF Athena Sports activities Bra + Electra 7/8 Leggings (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)

In fact, most significantly, always remember that your health targets are fueled additionally by your vitamin, so at all times bear in mind to remain in keeping with each your vitamin & coaching.

Newbie Full Physique Exercise on the Health club:
Heat-Up: Stairmaster | 5-Quarter-hour
1) Leg Press | 3×12
2) Seated Cable Rows | 3×12
3) Pectoral Fly Machine | 3×12
Cool-Down: Treadmill | 5-10 minutes

You too can take screenshots of the workout diagrams included within the video proper earlier than the workout begins & on the finish of the video.


My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)



See also  Back & Biceps Workout - Gym Body Motivation

For extra workout movies and every day health motivation, comply with me on:


– Past the Horizon (SLCT Remix) | Loving Caliber, SLCT ft. Lauren Dunn
– Loopy for Love | Mondays
– Left within the Rain | Loving Caliber
– Pushing Away | Mindme ft. Heli
– Alpha & Omega | ELWIN
– Shut My Eyes | Tape Machines ft. Jason Dering
– Believer | Tape Machines ft. Lvly
– Large Spoon | Roof ft Milva

#naomikong #naomikongfitness #fullbodyworkout
*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!

345269 Views –  10227 Appreciated

#Newbie #Full #Physique #Health club #Exercise


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  1. Let’s keep chasing these gainz! 💪🏼🔥
    ❎Check the description for:
    – Full written workout
    – Links to other videos mentioned
    – Outfit details, link, & discount code
    Take a screenshot 📸 of the workout diagrams included right before & after the workout so you can easily take it with you to the gym!
    👉🏼Feel free to make any adjustments to the workout as you need!
    Let’s make this a great week! ❤️

  2. I just started going to the gym. I have asthma and scoliosis. I’ve been feeling like I am not doing enough while I am there to make a difference. But this make me so much more confident.
    Thank you

  3. I feel so uncomfortable in the gym alone! Thank you for making these videos! They help so much and I dont feel so awkward on the machines anymore 😂❤️

  4. its crazy how i feel so safe watching your videos. Your videos actually gives me motivation each time bc with others i always feel lost and get discouraged. Youre n angel 🥺❤️

  5. I got a gym membership today, thanks to your videos! One of the reasons why I never joined a gym was because I felt like I'd look like an idiot 😅 but now I have a plan and I'm actually excited! Thank you!

  6. i just went to the gym and did this and i actually feel really good— i’m excited to go again tomorrow! i’ve always been i intimidated by the gym because i’ve never known where to start or what machines to go to or how to use them, but this legitimately helped me. tysm <3

  7. Haven't seen the seated cable rows done like that before with the body bending forward. Usually, they tell you to keep you back straight and just pull but I will try this variation on the next occasion.

  8. Hi Naomi. Thank you for such wonderful videos for beginners. I am going back to gym after 12 years and was very nervous. Personal coaching is so expensive. I loved your video as a great place to start. Do these exercises help in developing core strength because one of the instructors told me that before you go to machines you need to build core strength. Looking at your video i feel very confident that I can do it. But not sure about this instructor

  9. I’m going to the hun for the first time tomorrow and I’m so nervous 😬 thank you for your video. I’ll be doing this work out tomorrow for sure…. well trying to haha god bless you x

  10. Hi…I'm new to your channel and I love it! Now about the seated cable row exercise shouldn't we keep our back straight? Cause I saw other trainers keeping it straight so I was little confused🤔

  11. Randomly came across your video while scrolling. Couldn't have come at a better time. I recently joined a gym and due to pandemic haven't stepping into one in over a year. Now I know what to do. Thank you ❤

  12. I love these vids. You actually make it beginner friendly. Others say it’s a “beginner” workout and the first exercise is 400 one handed pushups as a warm up. You actually make the workout seem fun, approachable and doable!

  13. Your follow along with me videos and has gotten me in the gym and working out. It’s like having a partner to workout with with. Before your videos I had no idea how to do reps.

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