Let’s work some chest right this moment!
I do know it isn’t all the time widespread for girls to work chest, however I personally incorporate it into my routine a minimum of as soon as per week. I believe it is SO essential to work on all muscle teams as a result of strengthening one space helps to strengthen all different areas.
Remember the fact that the inspiration of reaching your health targets is fueling your physique with the proper vitamins. Be CONSISTENT along with your workouts and consuming proper, and you should have no bother reaching your targets.
BEGINNER CHEST WORKOUT:
1) Bench Press: 2 heat up units of 15-20 reps, 4 working units of 12 reps
2) Incline Dumbbell Press: 4×12
3) Incline Dumbbell Squeeze Press: 4×12
4) Cable Crossovers: 4×12
Please be at liberty to remark any questions you’ve under!
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BEGINNER BACK WORKOUT:
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#BEGINNER #Chest #Exercise
This is perfect 👌🏼 I love the simplicity and your notes for form help a lot. I’m going to try this now!!!! SUBSCRIBED ✅
Naomi im new at this whole working out thing but I've learned so much from you and I'm not gonna give up. Thanks for these videos they definitely give me a ton of motivation 😊
Chest workouts are so intimidating 🥴
Did you leg workout yesterday, will be going to the gym for this tonight. THANK YOU for being here for us newbies. I APPRECIATE YOU.
Thanks for this!
Never stop your videos you’re incredible girl 😌✨
Hey there Naomi Kong !! 👋😊 Great channel you have going here and congrats on all your success, and wishing the best for even more throughout 2018 and beyond !! … For sure an excellent workout … and another example of why you are indeed a fabulous role model. 👍😊 ….. I did wonder if you have a favorite cardio exercise ?? … And what muscle do you train the most often ?? … Well, keep going strong … definitely keep on flexing 💪 …. and keep on inspiring. 😊 Look forward to being apart of the Naomi Kong fan club !! Cheers. 🍷😎
Post abs please!!
Wow! Those weights look so heavy. You’re a boss! 👏🏼👏🏼👏🏼 How do chest exercises tone the body? Also, Titus can only count to 11, too! 🤣