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BEGINNER Chest Workout



Hey, guys!
Let’s work some chest right this moment!
I do know it isn’t all the time widespread for girls to work chest, however I personally incorporate it into my routine a minimum of as soon as per week. I believe it is SO essential to work on all muscle teams as a result of strengthening one space helps to strengthen all different areas.

Remember the fact that the inspiration of reaching your health targets is fueling your physique with the proper vitamins. Be CONSISTENT along with your workouts and consuming proper, and you should have no bother reaching your targets.

BEGINNER CHEST WORKOUT:
1) Bench Press: 2 heat up units of 15-20 reps, 4 working units of 12 reps
2) Incline Dumbbell Press: 4×12
3) Incline Dumbbell Squeeze Press: 4×12
4) Cable Crossovers: 4×12

Please be at liberty to remark any questions you’ve under!

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HOW TO USE GYM EQUIPMENT:
BEGINNER BACK WORKOUT:
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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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9 Comments

  1. Naomi im new at this whole working out thing but I've learned so much from you and I'm not gonna give up. Thanks for these videos they definitely give me a ton of motivation 😊

  2. Hey there Naomi Kong !! 👋😊  Great channel you have going here and congrats on all your success,  and wishing the best for even more throughout 2018 and beyond !!  … For sure an excellent workout … and another example of why you are indeed a fabulous role model. 👍😊  …..  I did wonder if you have a favorite cardio exercise ?? … And what muscle do you train the most often ?? … Well, keep going strong … definitely keep on flexing  💪  …. and keep on inspiring. 😊  Look forward to being apart of the  Naomi Kong  fan club !! Cheers. 🍷😎

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