BEGINNER BODYWEIGHT LEG WORKOUT

Hey, there!

On this video, we’ll be doing an excellent beginner-friendly leg day!
All you will want for this workout is your body–you can simply do that workout proper from house as you make amends for your fav Netflix present.

Outfit Particulars:
TLF Delphi Sports activities Bra + Electra 7/8 Legging (each measurement small):
(Low cost Code: “TLF-NAOMIKONG”)

In fact, most significantly, always remember that your health objectives are fueled additionally by way of your diet, so at all times keep in mind to remain per each your diet & coaching.

RB-Solely Shoulder Exercise:
1) Field Squats | 3×12 reps
2) Glute Bridges | 3×12 reps
3) Stationary Lunges | 3×12 reps/leg
4) Lateral Walks | 3×12 reps/leg
Relaxation for 60 seconds in between every set.

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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SUMMER SHRED LEGS & BOOTY |
BEGINNER BOOTY AT HOME |
SLIM LEGS & BUBBLE BOOTY |

For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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