What’s up, guys!?
On this video, we’ll be going over some primary phrases and phrases you may typically hear in relation to health and the fitness center.
Please remember that we’ll simply be doing a common overview of every of those phrases and will not be going too in-depth with any of them.
If there is a phrase/time period that you just’d wish to be taught extra about, let me know in a remark down under!
The phrases/phrases we’ll be going over right now embrace:
– LISS (Low Depth Regular State): 00:50
– HIIT (Excessive Depth Interval Coaching): 1:20
– Push Day: 1:49
– Pull Day: 2:12
– PR/PB (Private Report/Private Finest): 2:28
– 1RM (1 Rep Max): 3:08
– Deload: 3:56
– Macros (Macronutrients): 4:59
– Micros (Micronutrients): 5:18
– Eccentric & Concentric: 5:39
– Unilateral (Single-Arm/Single-Leg): 6:26
– Reps, Units, and Rests: 6:54
– Hypertrophy: 8:42
– Natty: 9:03
– Bro: 9:15
– Compound Workout routines/Actions: 9:41
– Contract Your Core: 10:19
– Refeed: 12:14
– Thoughts-to-Muscle-Connection: 12:27
– Progressive Overload: 13:10
– Time Beneath Rigidity: 13:49
What different health phrases/phrases have you ever come throughout that you just’re nonetheless confused about?
What phrases did we go over right now that you just’d wish to go extra in depth on?
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