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Basic Fitness Words Explained



What’s up, guys!?

On this video, we’ll be going over some primary phrases and phrases you may typically hear in relation to health and the fitness center.

Please remember that we’ll simply be doing a common overview of every of those phrases and will not be going too in-depth with any of them.
If there is a phrase/time period that you just’d wish to be taught extra about, let me know in a remark down under!

The phrases/phrases we’ll be going over right now embrace:
– LISS (Low Depth Regular State): 00:50
– HIIT (Excessive Depth Interval Coaching): 1:20
– Push Day: 1:49
– Pull Day: 2:12
– PR/PB (Private Report/Private Finest): 2:28
– 1RM (1 Rep Max): 3:08
– Deload: 3:56
– Macros (Macronutrients): 4:59
– Micros (Micronutrients): 5:18
– Eccentric & Concentric: 5:39
– Unilateral (Single-Arm/Single-Leg): 6:26
– Reps, Units, and Rests: 6:54
– Hypertrophy: 8:42
– Natty: 9:03
– Bro: 9:15
– Compound Workout routines/Actions: 9:41
– Contract Your Core: 10:19
– Refeed: 12:14
– Thoughts-to-Muscle-Connection: 12:27
– Progressive Overload: 13:10
– Time Beneath Rigidity: 13:49

What different health phrases/phrases have you ever come throughout that you just’re nonetheless confused about?
What phrases did we go over right now that you just’d wish to go extra in depth on?

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OTHER:
– Lashes:

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

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16 Comments

  1. What’s up, guys!? 👋🏼
    ❓What other terms/words do you have questions about?
    What terms that we reviewed today would you like to dive deeper on?
    ✅Don’t forget to check out the description for more helpful videos!

  2. Hi Naomi, can you make a video about setting up a gym schedule? I never know what body parts I should be working on what days. Everything about working out is confusing. Btw I love your videos, the best I’ve ever watched ❤️✨

  3. Could you make a weight loss series. Or give us some excersize to make up our own workout. Make it a series by doing each episode on specific isolations. Like arms, lover and upper and. And could you show us some combos. REALLY what I'm asking is could you gift us with body burner workout to strenthen our tye core, leg, arm, glutes, etc.(if there's more)
    THANK YOU FOR MAKING THESE VIDEOS AND COUNTING TO MAKE THEM EVEN DURING THESE TIMES

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