Glad Friday, guys!
On this video, we’ll be doing a resistance band-only arm workout!
This workout can simply be finished proper from residence and can encompass three completely different tri-sets. The primary train in every tri-set will goal your shoulders, the second your biceps, and third your triceps.
Lengthy resistance bands with handles:
Lengthy resistance bands:
In fact, most significantly, always remember that your health objectives are fueled additionally by your diet, so at all times keep in mind to remain in step with each your diet & coaching.
RB-Solely Arm Exercise:
1) a. RB Shoulder Press | 12 reps
b. RB Bicep Curls | 12 reps
c. RB Overhead Triceps Extensions | 12 reps
d. Relaxation for 60 seconds
Repeat a-d for a complete of 3x.
2) a. RB Entrance Raises | 12 reps/arm
b. RB Dealing with Away Bicep Curls | 12 reps
c. RB Tricep Pushdowns | 12 reps
d. Relaxation for 60 seconds
Repeat a-d for a complete of 3x.
3) a. RB Lateral Raises | 12 reps/arm
b. Hercules | 12 reps/arm
c. RB Tricep Kickbacks | 12 reps/arm
d. Relaxation for 60 seconds
Repeat a-d for a complete of 3x.
You may as well take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the finish of the video.
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My workout guides:
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FREE BEGINNER ABS WORKOUT GUIDE |
RB-ONLY LOWER BODY WORKOUT |
RB-ONLY UPPER BODY WORKOUT |
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Hey, guys! 👋🏼
Here’s an arm workout as requested! ☺️
Feel free to screenshot 📸 the workout diagrams included in the video right before the workout starts & at the end of the video.
❎The workout is also written out for you in the description!
Let’s have a great weekend! ✨✨
Most of these bands are useless (to me) because they offer so little resistance bestgym.equipment I only use the black band, which is the highest resistance band. That being said, I think this is a really great set for beginners or for people just trying to increase their range of motion. Even when I'm scared that they're going to stretch or snap, they go right back to their original size. I think they will wear with time, but that's a given with any resistance band.
Can you do a video doing a full upper body workout with resistance bands pleaseeeee 🥰🥰🥰❤️❤️❤️
More videos like this pleaseee😍☺️😊
First time trying this and I LOVE IT. So easy to follow and definitely will be my go to. Thanks Naomi!
idk if im tall or weak or my band is too short
Loved this !! The best upper body resistance workout for at home that I’ve found online ♥️
I have 2 pairs of resistance band-only arm and I am doing this right now at night inside my house and this video really helped me out! Thank you so much for making this video you deserve a lot of love and a lot of SUBS!!
Thanks for an easy to follow workout! I’ve done this workout twice so far! I just screenshot the pictures at the beginning of your video today and will try it that way next week!😊
I really liked the routine, but I would like to share some constructive criticism. It seemed like you were in a rush, it was difficult for me to switch between each exercise in such a short time. Then on the other hand, the 1 minute rest feels very long. I ended up finishing the exercises during the 1 minute break.
Very helpful! thank you!
I'm barely 0:24 seconds in and I LOVE the intro and the layout so far!!!❤
This is amazing. I only have resistance bands and a stability ball. Most videos teach with dumbbells.
I just finished it and my arms are shaking alittle😅.
Loved it!
Great workout ! For sure will be revisiting this workout weekly!! Thank you ❤️❤️❤️
Great stuff Naomi. Love the rack cage. Keep up the good work.
I just tried this workout and I FEEL THE BURN!! Soooo effective!! Thanks for sharing such a great workout!!
Please fix the audio in your videos!
yayyy definitely going to try this out!!!