A LEVEL UP | 6 Week at Home Workout Guide

What’s up, my boss babes?!

I’ve launched my first-ever dwelling workout information and I could not be extra excited!

Choose up your A Degree Up Exercise Information right here:

20% off for the FIRST 10 individuals who buy it with low cost code: “IMREADY”

All concerning the A Degree Up Exercise Information:

✖️Who’s A Degree Up for?
The newbie who’s able to take issues to the subsequent stage or anybody who merely enjoys at-home workouts & simply desires a bit extra construction to their workout routine.

✖️What’s the purpose of A Degree Up?
👉🏼To assist those that are able to go from newbie➡️to intermediate of their health journey.
👉🏼Observe utilizing progressive overload.
👉🏼Introduce primary power coaching.
👉🏼Assist you to be taught new exercises with correct kind/refine your train kind.
👉🏼Get stronger. 💪🏼

✖️What format will the workout information appear like?
👉🏼You’ll obtain an excel spreadsheet logbook to document the weights you employ for every workout that will even calculate advisable weights so that you can assist preserve you progressing all through the information.
👉🏼You’ll even have unique entry to my YouTube playlist that has guided follow-along movies for each single workout in A Degree Up the place I clarify how you can correctly carry out every train, cheer you on by way of every workout 🙌🏼, & you may full every workout in actual time with me throughout these six weeks.

✖️What tools will I would like?
– Longer resistance bands:
– A mini resistance band/hip circle to make use of proper above your knees for glute activation exercises:
– Dumbbells/every other weights you’ve! :

✖️What does the workout break up appear like?
👉🏼There can be 4 workouts each week:
– Day One: Whole Decrease Physique
– Day Two: Whole Higher Physique
– Day Three: Glute-Centered Decrease Physique
– Day 4: Full Physique HIIT

✖️How lengthy are the workouts?
Every workout is wherever from 20-45 minutes in size.

✖️Will this workout information assist me shed pounds?
👉🏼You possibly can shed pounds on nearly any workout information so long as you’re in a constant caloric deficit.
If weight reduction is your purpose, full A Degree Up together with my 12 Week Step by Step Weight Loss information right here:

❓What different questions do you’ve about A Degree Up??

Drop a 🙋🏻‍♀️ in the event you’re able to stage up. 👏🏼

#ALevelUp #NaomiKong #NaomiKongFitness

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