9 Exercises To Build A Big Back – Gym Body Motivation

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9 Workout routines To Construct A Large Again – Health club Physique Motivation

00:00 Again Exercise
00:09 Barbell Bent Over Row
00:43 Seated Low Row Machine
01:16 Bent Over Two Arm Dumbbell Row
01:44 Reverse Grip Lat Pull-down
02:16 Straight Arms Rope Pull Down
02:51 Cable Rope Higher Again Row
03:22 Dumbbell Rear Lateral Increase
03:51 Standing Shrugs
04:19 Pull Up

#backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation

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  2. I have questions.
    Hi, guys. I want to say thank you. I never train before. I have zero experience with lifting, so thank you for the outstanding job.
    My question is,
    1. for how long should I do the same exercise for one week, four weeks?

    2. I’m doing arms with chest, shoulders with back, Abs with Legs. Is that right wrong?

    I appreciate any help you can provide.

    Peace ✌️

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